Entry 2.5 (written on 3.5)
Weeks until average life expectancy: 2728 (80th birthday)
Day 467: No Useless Videos
Day 1301: Sticking to Food schedule
Day 1341: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 43: Being in bed before 23:15
3 Things I did well, no matter how small
1. Afternoon workout
2. 8 German units
3. Monthly review
1 Thing I could do better
- Throw out the remainder of the olive oil, because it causes eczema. I mean if it was poison in a bottle, would I have needed to wait for it to run out before I start consuming it? Well for me it is at this point, because of the symptoms it causes. If it came to such a situation where I may see the symptoms on the surface (Skin) it has probably done a lot more damage on the inside. And allthough I only have one more meal or two or so until it runs out, I do not want to use it even one more time for the foreseeable future. Maybe in half a year or so my stomach P.H. or walls etc. heals and I may try it again. But until then, I do not need it.
Sleep documentation for the week
April 26-27 1 53 + 4 37 = 6h 10m
April 27-28 3 51 + 1 25 = 5h 16m
April 28-29 2 17 + 6 07 = 8h 24m
April 29- 30 4h 50m
April 30 - May 1 27 +2 22 + 2 35 + 2 = 7h 04m
May 1 - 2 - 25 + 2 22 + 2 50 + 2 00 = 7h 37m
3 hrs 45 minutes in between meals at least. Day 115
6 hrs in between meals at least. Day 0 (Reduced the gap a bit to finish eating before the monthly review and thus before 19 00. If I would have finished at 19 00 I'd go to sleep at 23 00+ to maintain a 4 hour gapwhich I didn't want)
Fell asleep earlier than scheduled - 72
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 47
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 476
By
Yan ·