Entry 24.4 (Written on 25.04)
Weeks until average life expectancy: 2729 (80th birthday)
Day 459: No Useless Videos
Day 1293: Sticking to Food schedule
Day 1333: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 35: Being in bed before 23:15
3 Things I did well, no matter how small
1. Reducing the meals to two smaller ones, and still managing to maintain the 3h 45m space
2. Long morning jog
3. Picking my bike up from the repair
1 Thing I could do better
- Let the wolt representative know about the fact that they write that "I should write to them" on their website if I want to delete my account. May'be it'd help. (I wanna have it deleted so that I may input a referral code for which I and the referrer may get 150 euros, but I already started the process in a haste...)
Sleep documentation for the week
April 19-20 6h 21m
April 20-21 52 +5h 26m = 6h 18m
April 21-22 2 24 + 5 28 = 7h 52m
April 22-23 = 5h 43m
April 23-24 = 5h 43m (Indeed both days are the same to the minute in this aspect)
3 hrs 45 minutes in between meals at least. Day 107
6 hrs in between meals at least. Day 0 (Barely got home on time to somehow shove the two meals with 3h 45m)
Fell asleep earlier than scheduled - 67
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 44
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 468
By
Yan ·