Thanks! I can say I worked for it 😄
I think there can also be "proto-habits"; maybe they're not exactly where we want them to be, but it's clear we're trending upwards. For example going from 0 exercise to 1-2x a week, even if at random times. That's how it was for me in the second half of 2024. I think it sometimes takes some time to "convince" ourselves we need to start/work on the habit in general. If I believe exercise is important, I will do it; if I don't believe it, I might will through it for a week or two, but ultimately fail.
By the way, my first 10-13 block today worked perfectly, managed all the things I needed and wanted to do (exercise, shower, lunch, walk).
@Yan , I can definitely recommend planning for the week, as some stuff doesn't need to be done daily and can get lost in the daily routine. Depending on how often you deal with other people, I also think it's relatively difficult to plan a meeting with somebody from 0 in X hours, rather than in X days. (By that I mean organized people normally won't be available on a whim, unless it's an emergency, because they have their rhythms and habits.)
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Ikar ·