Maybe you can start tracking your food. (Including a weightscale, or maybe even not including a weightscale for starters) it will allow you to treat nutrition like a game or like a scientist, once you see the effects of what you eat on your body and connect them. I also use cronometer.com to see how well I'm doing on all the nutrients. By the way, I think my comment to you on May 29th made me recognize I was eating and studying together and helped trigger my change in this aspect, which in turn brought me to pain of few focus units and then getting a mixer. So thank you for that.

Entry 7.6 Weeks until average life expectancy: 2775 Day 143: No Useless Videos Day 975: Sticking to Food schedule Day 578: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 126: Being in bed before 23:15 3 Things I did well, no matter how small  - 4 Concentrated work units (No food) - Morning workout before the 2 meetings - Recovering my pomodoro detailed review document for the last 3 days that i missed it. 1 Thing I could do better - Be more concentrated during breakfast and it is not necessary to cut with a knife I can keep doing it with teeth to save time, so long as the apartment mate didn't tell me he wants to use it too, then I'll cut with a knife and even then possibly not, since he might want to wash it anyway before using it. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 144

Hi Allan. I'm new as well! Here's hoping that this time is different from the others. It's great that you are already thinking about projects you can pick up that you didn't have the time for before (due to gaming). I've been brainstorming some old projects today that I'm excited to begin working on again. Good luck with the Respawn program!

Well, that was a real bummer. I had about a week of poor sleep due to unlucky circumstances, like mosquitoes getting in my bedroom at night, which I've now fixed. But I could not keep up with it all, and I crashed. I binged a couple days on games, porn, videos, some sugar. But I got back up. It does suck I have less energy from the crash now, and need time to recover, but I'm glad I got back up. I'm receiving help from others, asking for help when I need it. I'll be meditating and engaging in more of my spiritual practices today to call upon more of my strength and wisdom to overcome this whole process of the crash with grace. I'm happy to reaffirm that yes, all our efforts here are totally worth it. It is worth it to recover and stay sober, so to speak. You get more vibrancy in life that way. It's nice to heal.

Well done on cooking and consuming breakfast within 45 minutes. I'm so lazy, I just eat an egg, a banana or some nuts for breakfast. Been trying to eat at least 65g protein a day. Today I ate maybe 46g. Might add a "sticking to food schedule" tracker on my journal too.