Well done. Stay sharp, as a Man Thinketh so Is He. Being mindful of our thoughts is very important in my opinion

Entry 8.3 Day 52: No Useless Videos Day 884: Sticking to Food schedule Day 487: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 35: Being in bed before 23:15 3 Things I did well no matter how small  -Absolutely nailing it with the schedule, followed it within 10 minutes delay apart from 1 minute during planning of tomorrow  -Once more afternoon workout -9 pomodoros and 3 SPIs   1 Thing I could do better -Exercise 4 in the workbook might be a bit too complicated and is bogging me down. I already wrote it so I think I'll follow through, but should probably stick to simpler exercises further along [ Just a thought - Maybe I should cut it right now and stop delaying?] Gaming (Death, Slavery, Regret, Disease) - 5  Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 53

Nicely done! However, allowing your mood to be positive because of the weather or dictating whether you'll go for a run or not may be problematic, because you're connecting your mood with something that is not under your control. Consider reframing weather not as good or bad, it just is. What is good or bad is whether you went out on a run or not 🙂 More on that in the book that had quite an impact on me - The Little Book of Stoicism by Jonas Salzgeber 

Entry 7.3 Day 51: No Useless Videos Day 883: Sticking to Food schedule Day 486: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 34: Being in bed before 23:15 3 Things I did well no matter how small  -Workout in the afternoon to reduce 2 cold showers to one and test effect on eczema, of course one day is not enough but this is the first day and that is good 🙂 -Planned to finish workout 30 minutes early to have a space for delays, which i indeed used up -4 pomodoros and 3 SPIs   1 Thing I could do better -Write the delay times in the schedule itself to make it simpler to make the evening detailed Pomodoro report Gaming count since relapse  Gaming (Death, Slavery, Regret, Disease) - 5  Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 52

Day 59: did a few miles on the treadmill yesterday! just walking during zoom meetings, or later that night I walked and watched a show on my iPad. felt so much better once I was done.