Entry 29.07 (Written on 30.07)
Weeks until average life expectancy: 2715 (80th birthday)
Day 553: No Useless Videos
Day 1387: Sticking to Food schedule
Day 1426: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 18: Being in bed before 23:15
3 Things I did well, no matter how small
-Fast day
-Getting a teeth cleaning
-Double workout
1 Thing I could do better
-Wake up a little earlier to write a daily plan. The fact that I didn't allowed me to "waste" another hour for going to get the money for the "replacement" phone back and going to deposit money in my Bank, aswell as almost 3hrs with my tandem Partner instead of 1 and some 2.5 hrs researching about B12 alternatives.
All routines were neglected as a result. Aswell as more important tasks, because naturally, the mind gravitates towards the "easier" tasks, when no plan is in place. Chitchatting for 3 hrs is easier than confronting the fact that I don't know if I should write to my insurance company another contact and the same to the Immigration authority. Checking out product descriptions is "easier" than working on a businessplan or doing pomodoros. Or for that matter searching for an apartment. Many of these things are bound with uncertainty(Regarding how to proceed and whether I'll get a result, and which option will be the most effective, etc.) and require decisions, which naturally give the pain of not deciding for the other option, which is why it is "easier" to coast.
Sleep documentation for the week
July 27-28 still no record
July 28-29 7 42 - 15 - 10~(not written down but I remember waking up at 5 30 or so to pee) = 7h 17m
3 hrs 45 minutes in between meals at least. Day 198 (Fast day)
6 hrs in between meals at least. Day 57 (Fast day)
Fell asleep earlier than scheduled - 94
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 111
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 566
By
Yan ·