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Entry 22.1(Written on 23.1) Day 7: No Useless Videos Day 839: Sticking to Food schedule Day 442: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 12: Being in bed before 23:15 3 Things I did well no matter how small -Morning Resistance Workout -5 pomodoros -Sticking to schedule within 10 minute delay at most until I dozed off in bed X_X 1 Thing I could do better -Completed evening routine when i accidentally woke up at 19 Gaming count since relapse Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 9
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Honestly I don't remember when I felt "Bored". I always have something to do. Do you use time-blocking? Or do you have chunks of "free time" in your schedule? This "free time" is the only thing that can make you feel bored in my humble opinion and assumption.
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Absolutely possible. Actuaally i'm in the same situation i was in my last relapse, sitting myself in a room and grinding over some project with minimal interaction with people and a very small feeling of progress if any. Sure. It makes a lot of sense. I completely agree that if we tell ourselves not to think of a pink elephant, the only thing we're going to think about is a pink elephant 馃檪 Nonetheless, one of Rbert Cialdini's principles in the book Influence that drive human behavior is Commitment and Consistency. That's why having a counter could also help, despite the fact that it's sorta' negative. But it must come together with "positive" goals as you stated. In my opinion that is 馃檪
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Day 15/90: No gaming urges yesterday. Was also busy all night Starting to get into a real routine. Books are starting to help me unwind at night. I look forward to reading now. Getting started on work stuff is noticeably easier 1/6th through detox, which is both exciting and depressing. I think once I get halfway I'll feel much better about it.
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I think I saw it somewhere more times, maybe the first time in GQ-related materials. No book/source in particular.
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