Entry 24.5
Weeks until average life expectancy: 2725 (80th birthday)
Day 489: No Useless Videos
Day 1323: Sticking to Food schedule
Day 1363: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 65: Being in bed before 23:15
3 Things I did well, no matter how small
-Cleaning the mold in the kitchen for the third time
-Avoiding peas at dinner the second day in a row. Although I still experienced the eczema symptoms, but they're milder. Maybe the next thing to try to replace is tomatoes with cucumbers, and meanwhile return the peas... Shall decide after tomorrow hopefully
-8 Concentrated units of progress on studies towards the job I aim at
1 Thing I could do better
- Set myself a limit of 10 minutes of being late to the items on schedule and try to stick to it. while documenting all the beginning times
Sleep documentation for the week
May 17-18 7 30 -15 - 10 - 11 - 15 = 6h 39m
May 18-19 6 24 - 8 - 7 - 3 - 5 - 15 = 5h 56m
May 19-20 9 14 - 10 -10 - 3 = 8h 51m
May 20-21 4 39 - 16 = 4h 23m
May 21-22 7 30 - 15 - 19 = 6h 56m
May 22-23 6 47 - 15 - 13 -7 = 6h 12m
May 23-24 48 + 6 54 - 15 - 20 - 10 - 5 = 7h 02m
3 hrs 45 minutes in between meals at least. Day 12
6 hrs in between meals at least. Day 2
Fell asleep earlier than scheduled - 79
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 62
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 499
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Yan ·