Entry 6.3 Day 50: No Useless Videos Day 882: Sticking to Food schedule Day 485: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 33: Being in bed before 23:15 3 Things I did well no matter how small  -wake up at 4 am -36-40 hour-ish fast -Visiting the doctor finally - weight 53 kg, blood tests "perfect" according to him   1 Thing I could do better -having planned for the accelerator video meeting in the schedule. If i didn't include it in the daily schedule - Not do it. Gaming count since relapse  Gaming (Death, Slavery, Regret, Disease) - 5  Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 51 (Up 2 because on day 46 i didn't up 1)

I risk having panic attacks every time I interact with my sister.  My panic attacks make me overthink terrible things, and I consider harming myself or others.  With that in mind, I feel the best solution is to create a secure environment for myself.  Prioritize being alone when she is home.  Mentally prepare myself before she speaks to me. Focus on my own goals instead of satisfying hers.  I might need to use a no-contact strategy because of how extreme our relationship has gotten.

Day 58: all good in the neighborhood

It's unrealistic to assume you're going to replace gaming with all productive habits. Slow and steady. You've identified gaming is a problem, and you started detoxing from it for a reason. But you still need habits that fill the needs that gaming once filled - reddit isn't the right choice, and there's definitely other types of hobbies that will let you relax, decompress, or even just straight up kill time and shut your brain off, without all the negatives that gaming brings. If you've broken the detox and come back to the forum, you should feel encouraged to try again! It's worth it. I would just really focus on other hobbies you can pick up. Cam talks about this in Respawn and on YouTube a lot!

Weakness / threat Having watched a documentary or an action film, there is a compulsive behavior of thinking of a better version of that film. this habit hasn’t ever been tackled . It substitutes in a way displaying quality in my actual work.