Entry 16.4
Weeks until average life expectancy: 2730 (80th birthday)
Day 451: No Useless Videos
Day 1285: Sticking to Food schedule
Day 1325: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 27: Being in bed before 23:15
3 Things I did well, no matter how small
1. Washing head without soap
2. Going through the purchase according to the pre-written list yesterday (mostly) which allowed me to finish in 1hr and 10 minutes give or take. Twice faster than previously
3. Getting a new weightscale
1 Thing I could do better
- Avoid going overtime at tandem conversation, and do progress on my own instead
Sleep documentation for the week
April 12-13 5h 19m
April 13-14 5 44m until alarm, 7h 12m till actual getting out of bed
Apüril 14-15 1 14 + 8 51(out of bed time or 7 11(alarm)
April 15-16 5h 02m
3 hrs 45 minutes in between meals at least. Day 99
6 hrs in between meals at least. Day 0 (Only 5h 20m or so, much because of the purchase)
Fell asleep earlier than scheduled - 63
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 40
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 460
By
Yan ·