What's the name of the book?

Entry 13.5 (Written on 14.5) Day 118: No Useless Videos Day 950: Sticking to Food schedule Day 553: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 101: Being in bed before 23:15 3 Things I did well no matter how small  -6 Concentrated work units -9 theory units and a half -in bed at 22 00 exactly 1 Thing I could do better -Finish even earlier theory to make time for both brushing teeth and planning of tomorrow Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 117

Quick jot of a note today -- I noticed myself tired in the last day, needing sleep -- very proud of myself to recognize that my very tired brain, when it also had some emotional stuff come up (in my body too, obviously), some thoughts of looking for a way to regulate it also came up. Some of that was porn, masturbation, I don't recall gaming really coming up. I'm glad to recognize in that moment what was happening, and to put down my digital device (my phone) and to just be with myself and sleep. I just needed rest and time. For anything more to process, I trust rest and time. I'll continue to journal and process anything I need to, talking with others too. I should be okay. 🙂 Yay. It's always relieving to successfully overcome another tide, another urge, another thought, however faint; with each one successfully passed I feel more whole, more myself, more available for life's bounties, more willing to accept happiness into my life. Andrew

The game is not wrong, you just need to change your mindset

Entry 12.5 Day 117: No Useless Videos Day 949: Sticking to Food schedule Day 552: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 100: Being in bed before 23:15 3 Things I did well no matter how small  -6 Concentrated work units -10 theory units -Progress on weekly schedule 1 Thing I could do better -pre'plan 4 more days without olive oil, eventually this will have to be completely eliminated for the next two weeks probably Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 116