Hey Matt / wheatbiscuit, Good week to you! I'll share that I'm observing a few words you've used, like spiteful, enmity, 'the next challenge', even feeling it might be the end of you when you and other person walked near each other at the gym. It sounds to me like there is something inside of you that needs to be seen and released. Because thankfully, you did not get destroyed by this person. I sense your worries about others. That's awful to carry that type of pain! By something inside of you that needs to be seen and released -- I mean a negative emotion or some type of tension that is inspiring you to see threat in the world, when thankfully there is not so much threat, as evidenced by your example. I don't know you or your situation fully -- my apologies if it truly is threatening where you live and that's a known fact about your neighborhood -- but I can just imagine it would be very challenging to break away from gaming and adopt a positive life outside of gaming if the real world is just a huge big threat! Especially if the people are like, carrying spite and enmity and things like that.  I speak from experience -- as you connect with whatever is inside you that spurs your perception this way, you yourself become more at ease, more at peace, and the world just blossoms into something so great you don't want to game anymore. You're motivated by what life is, what you're finding it can be. I haven't read all of your posts, but I'm sure you've sensed this, especially to be here in this forum. And then yeah -- people also treat you differently too when you're not on guard, when you're happier and at peace, people do become happier also, as they share in your joy and the joy you wish for them; they share in the freedom from hate, threat, stress, you wish for them because you yourself know, as a human being, that it is awesome to enjoy your life with safety. They join you in that. And so I extend that to you, friend. Andrew

Hi Marlouk! Welcome. I'm rooting for you and your goals.

Food Schedule Update 8.5-21.5 (Including 21.5) Everything remains the same except for:  1. 50g of chard on non fasting days - because of the antioxidants and because a nutritionist suggested it to me 2. interchange the food plan completely in between monday and tuesday, because i often have more tasks on tuesday and i end up stuffing all the foods together. start with doing it only in the second week, and if it works, expand it for both weeks in the next iteration 3. I may eat an extra orange at the next running day on sunday - just because i forgot to eat it on the previous iteration because of the change in between days Last weight measurement 53.85kg on 2.5 How the week that is changed will look Sunday - run Monday - run + half Tuesday - non run Wednesday - fast Thursday - non run Friday - run + half Saturday - non run

Entry 7.5 (Only 1 thing better written on 8.5 🙂 ) Day 112: No Useless Videos Day 944: Sticking to Food schedule Day 547: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 95: Being in bed before 23:15 3 Things I did well no matter how small  -8 Concentrated work units -8 theory units -Finishing pomodoro goals 1 Thing I could do better -Plan my pomodoro output goals during the planning of the next day   Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 113

Day 9 and there is more clarity., im feeling better from my workouts.