Entry 5.1(Written on 6.1. night)
Weeks until average life expectancy: 2744 (80th birthday)
How this week contributed or not contributed to the "final destination":
Contributed:
-Continued daily progress at German (43 Units)
-Daily workout (Routine. Every day - besides the fact that I reduced the 75% runs for a month now. And am doing jogs instead. I've been justifying it with not having correct shoes, which may have furthered my injury, which is why finally today I ordered a new pair. Most probably next is a pair of hand gloves to reduce the eczema symptoms)
-Occasionally a few Pomodoros (4 overall. Which is better than nothing I guess. Maybe it is justified for the focus at German, which at a later point should lead to more concentrated focus in this area. It's more effective this way knocking one big thing at a time... However I should still make an effort to stick to some minimal amount daily. 2 Pomodoros would be an improvement)
Not contributed:
Falling asleep out of schedule - Thus possibly causing health issues such as GERD down the road, aswell as harming sleep quality, and losing time because of deviation from schedule and doing activities during the night which is hormonally not the most beneficial for productivity, I believe
Day 352: No Useless Videos
Day 1186: Sticking to Food schedule
Day 37: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 42: Being in bed before 23:15
3 Things I did well, no matter how small
- 10 German units
- Afternoon workout
- Managed to have a 3h 45m break in between foods!
1 Thing I could do better
- Have the dressing up routine for the morning preplanned. The fact I need to think what comes next stretches it for too long. It took me around 50-55 minutes to get out of home, whereas I had planne to leave at 6 25
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 1
Fell asleep earlier than scheduled - 1/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 0/21 (1)
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 357
By
Yan ·