Entry 6.6
Weeks until average life expectancy: 2723 (80th birthday)
Day 502: No Useless Videos
Day 1336: Sticking to Food schedule
Day 1375: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 78: Being in bed before 23:15
3 Things I did well, no matter how small
- reduced 50g quinoa at dinner
- Afternoon workout
- 6 Units of learning towards a longer term occupation
1 Thing I could do better
- document the time "gaps" between my plan and reality
Sleep documentation for the week
May 31-June 1 1 09 + 7 13 - 15 - 10 - 10 = 8 24- 35 = 7h 49m
June 1-2 6 22 - 15 -13 - 1 = 5h 51m
June 2-3 7 32 - 15 - 9 -7 -4 = 6h 57m
June 3-4 6 57 - 15 - 30 - 10 = 6h 02m (Yesterday accidentally wrote 4-5ths June sleeptime as 3-4, so today I'm just adding up 3-4ths)
June 4-5 1 47 + 6 33 - 15 - 20 - 12 - 4 = 7h 29m
June 5-6 0 30~ + 6 54 - 15-14-7-2= 6h 46m
3 hrs 45 minutes in between meals at least. Day 145
6 hrs in between meals at least. Day 4
Fell asleep earlier than scheduled - 82 (30 minute unplanned nap while sitting in the afternoon)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 72
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 512
Notes:
Much time used up in an unplanned manner.
An Unplanned call with mother of 30 minutes.
CLeaning the fridge in an unplanned manner, I think some 15 minutes
Devoting additional time to cleaning up the house - 1h 45m~ instead of 1h 30m
In the morning as usual some 20 minutes more than planned for foodprep.
I think I'd like to document these time "gaps" between my plan and reality, aswell as the timeframes I withstood in the next days. I think if I do this here in time quantities, marking the ones where I went 5 minutes above limits, it can be quite sobering
By
Yan ·