Entry 24.10(Written on 25.10)
Weeks until average life expectancy: 2704 (80th birthday)
Day 640: No Useless Videos
Day 1474: Sticking to Food Plan
Day 6(1512): Eating Only between 06:30 and 18:30 (Last bite before 18:30)
Day 0(52): Being in bed before 22:30 - Was at home at 21 28, went on to clean up the stairs from some sour cream-cream like substance that someone spills that stinked. Then went downstairs to throw it out. Then as i was about to enter the shower still roughly on time I saw a blue substance inside, after the roommates cleaned it up, so i went on to the room to clean up the phone and charge it, to see if the apt. mates asked to not use it or something to let the substance do it's work, which prolonged the entering into shower by some 10 more minutes. Then I already jumped on the wagon and brushed my teethh andflossed, and viewed whatsapp and mail. Ending up being in bed at 23 15
3 Things I did well, no matter how small
-1 BPE unit
-oiling up the bike
-2 Pomodoros
1 Thing I could do better
-Make time for getting an FFP2 Mask, perhaps it will help at least a little bit to fight the cold air during the rides aswell as the smoke and harmful smells in my apartment, which in turn may help the body so that I don't have to cough so much.
Sleep documentation for the week
Oct 19-20 = 7 20 - 15 - 20 - 38 = 6h 7m
Oct 20-21 = 12 11 - 30 - 12 - 15 = 11h 14m
Oct 21-22 = 7 17 - 15 - 1 13 - 58 = 4h 51m
Oct 22-23 = 7 27 - 15 - 60 - 36 - 12 = 5h 24m
Oct 23-24 = 7 17 - 10 - 1 15(not managing to sleep because of coughing) = 5 52
3 hrs 45 minutes in between main meals at least. Day 285
5 hrs in between main meals at least. Day 144
Fell asleep earlier than scheduled - 112
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 181
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 653
By
Yan ·