Entry 23.6
Weeks until average life expectancy: 2720 (80th birthday)
Day 519: No Useless Videos
Day 1353: Sticking to Food schedule
Day 1392: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 95: Being in bed before 23:15
3 Things I did well, no matter how small
- Following the schedule with 10 minutes delay
- Weighing myself
- Afternoon nap
1 Thing I could do better
- write more times for cold shower throughout the day. Otherwise my brain feels like it's melting and I feel like I'm very unproductive
Sleep documentation for the week
June 14 - 15 30~ + 7 53 - 15 -10 - 7 = 8h 01m
June 15 - 16 30~ 7 55 - 15 - 21 - 10 - 18- 5 = 6h 46m
June 16 - 17 7 10 - 15 - 13 - 13 = 6h 29m
June 17 - 18 7 35 - 15 - 10 - 13 = 6h 57m
June 18 - 19 7 50 - 13 - 15 - 16 - 6~ = 7h 00m
June 19 - 20 7 47 - 15 - 17 - 11 - 6 = 6h 58m
June 20 - 21 7 56 - 15 - 11 - 10 - 11 - 6 = 7h 03m
Week Average 46x60 + 194 = 2954/60/7=7,03 60x0.03 = 1.8 = 7h 2m
June 21 - 22 8 06 - 15 - 17 - 8 - 8 - 23(bcz I didn't fall asleep afterwards but just laid in bed until the alarm went off) = 6h 55m
June 22 - 23 5 49 - 15 - 14 = 5h 20m
3 hrs 45 minutes in between meals at least. Day 162
6 hrs in between meals at least. Day 21
Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 87
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 529
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Yan ·