Entry 14.3 (Written on 15.3 night)
Weeks until average life expectancy: 2735 (80th birthday)
Day 418: No Useless Videos
Day 1252: Sticking to Food schedule
Day 103: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 108: Being in bed before 23:15
3 Things I did well, no matter how small
1. 12 German units, that is somewhat of an improvement I guess, allthough it makes kind of some sense, because that is exactly the difference in workout length (There was also an additional hour yesterday spent on Goethe visit - 52 minutes, and 6~ minutes in the immigration authority) So it is almost the time I was lacking I guess... More or less ;) +- 1 hour
2. Afternoon workout
3. Omitting potatoes
1 Thing I could do better
- At "goals" time devote 2 minutes to visualizing how I would feel if I lost my digestion capabilities.
Why? Because I just might, if I keep having a Food plan that has such a high food volume and overloading my stomach. In any case I want to value my stomach more, and do more adjustments than I currently do, rather than falling back on established habits.
I also want to note that this is a difficult subject for me to touch, where I keep justifying sticking to the status quo, because for me the food is a fundamental part of the up and down cycle which dictates my day. There are people who leave for the weekend, well I currently sort of live for the next meal.
Which makes it that difficult to try to actually not overeat, because then I won't be overflown with a feeling of satiety and the according hormones, and there will be withdrawal symptoms because of the created void, just like with gaming.
Sleep documentation for the week
9-10 March 2 07 + 5 40 = 7h 47m
10-11 March 2 47 + 6 53 =9h 40m
11-12 March - 5h 31m
12-13 March 5h 55m 1h 32m = 4h 57m (Mistakenly wrote the time of 13-14 sleep time in the previous entry)
13-14 March 5 55 + 1 32 = 7h 27m
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 70
Fell asleep earlier than scheduled - 43
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 27
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 427
By
Yan ·