As hinted in the previous post:
Food Plan 19.03-02.04 (Not including 02.04)
Everything remains the same except for:
1. Olive oil only to be consumed on Friday - 30g, at this day - no third cucumber at dinner. - if it runs out no replacement.
2. Peanut butter onlz to be consumed on Saturday - 35g at this day - if it runs out no replacement.
3. Lentils and their according raisins are to be eliminated without replacement. This may be revisited on next Thursday and reversed if needed - The plan is to leave it so until the potatoes run out, and then stop eating potatoes and resume eatingg lentils.
4, Oranges are to be conasumed only 1 at a time on Tuesday and Sunday
5. Avocados are to be consumed one big and one small one until the big ones run out. Then 250g of small ones
6. Carrots are to be consumed 100g a day, onfe the cooked stock runs out
7. If Brazil nuts run out, they may be interchanged 1g to 1g with almonds
Note 1: Additional changes are allowed until the end of sunday in case I forgot something
Note 2: The changes are a result of the fact that I realized I was probably overeating. Both in volume and calories.
I have waighed myself today at 57.8 kg which is about 4kg rise from my previous measurement aboout half a year ago. Probably resulting from a reduction in running intensity as a result of continuous injuries, which I assume are mostly a result of the wear and tear of my custom shoe inserts, which probably need replacing but cost a boatload so I aviud doing so.
The changes were planned before the weight measure´, because I was having eczema outbursts and falling asleep prematurely in the evenings and feeling I overload my stomach
I have been avoiding reducing calories because I"ve been afraid too lose too much weight. Now I have the measurement and may see the result hopefully in two weeks, if I find where to weigh myself.
If Ill lose too much weight I might need to reverse some of the changes.
By
Yan ·