Jump to content

NEW VIDEO: The EASIEST Way to Stop Gaming

First time here, second time quitting

Recommended Posts

Hey y'all.

I'm a first-timer here I guess. I basically played video games all my life. Got a PS1 when i was like 10, and then it went on from there.

Kind of got into music and started playing the guitar around the beginning of high-school. Sort of quit playing video games back then, but not intentionally, it just sort of happened. Occasionally went on "benders" and played intensely for like a week, but then stopped again since it felt uncool at the time I guess.

Began playing again towards the end of high-school and became friends with some of the school gamers (it was a small high-school, so everybody kind of knew who everybody was). Still best friends with one of them to this day. Lost a girlfriend at the time, I think partly due to me taking up gaming again (she didn't like that). That was pretty hard, but I was eventually able to process it as "because we were young and immature".

I live in a country where you basically go from high-school to the university, and after a while I got into med school. Yay me right?

Med school sucked. It was hard as bricks, and I felt like I was always studying, but still got pretty bad grades. Failed a couple of exams, got my shit partly together, passed on second try, yada yada. Lived in a something like a dorm, and got a lot of friends and did a lot of social stuff. Still occasionally went on gaming benders, but newer for more than a week and I only had a laptop, so my means were limited.

I wasn't thriving at this point in life, but gaming was at this part of my life not a very big part of it. It was at this part of my life i really began gaming again. I had just broken my elbow in a bicycle accident (nothing too serious, just couldn't really lift anything for some weeks), and i knew some of my friends were gaming a lot, so i basically just joined in. Played an mmorpg that ended up consuming a lot of my time. Kind of tried to keep it a secret as I felt sort of ashamed of how much time I spent playing.

Moved out of the dorm and began living alone. This is where it really took off.

I was still playing a lot with my friends, at least periodically, but I also spent a lot of time on single-player stuff. I should mention i basically got a hard-core gaming PC from a friend, who worked in IT for a big corp (they had a lot of hardware and didn't know it was missing).

I was about half-way through med school, skipping classes to get up early in the morning and play all day. Didn't see a lot of people at the time, wasn't replying to messages and didn't call back. Lied a lot about what I was spending my time on to my family and friends. Didn't have a girlfriend at the time. Failed some more exams. I think this was the lowest point for me as a gaming addict, but I still hadn't really realized how bad it was. I sort of knew though, somewhere deep inside, that it had to stop at some point, but I wasn't ready I guess.

At a certain point last spring I finally realized how deep in I was, and I managed to quit. Finished med school (yay me again!), and am now working full time as a doctor. Got a girlfriend. Things were better, and I liked not gaming. I felt more free in some sense, since I didn't have to lie about what I spent my time on all the time. And I didn't have to feel ashamed of the lying.

I am not sure exactly how it happened, but somewhere around half a year ago I started gaming again. Only a little at first. I think I had become nostalgic about it, and thought about it for a while, and eventually convinced myself that it was okay as a hobby, and a great way to unwind. Also the covid pandemic had landed, and everything was locked down where I live, so there wasn't much else to do, right? Besides, I had already quit once so if it became problematic I could just quit again, right? Told my girlfriend that I was going to start gaming a little again, just to see how it felt. She was fine with it. When I talked to her about it she thought it was kind of funny (and kind of cute) that I, a grown man and medical professional, was going to sit down at my PC and get totally immersed in some video game. I don't think she saw the problem in it.

Flash forward half a year. Just moved in with my girlfriend a month ago. My gaming has intensified a lot, and I'm back at a point where everything else seems dull and boring. I don't want to go to work since i can't play there, and when I'm at work I'm counting the hours until I can get home to my PC. Just called in sick earlier this week, so that I could stay home (alone) and play. The past couple of weeks I've begun doing the "I'll just do it tomorrow and work faster"-routine. They lying has also returned, dragging along the anxiety.

I guess it hit me again yesterday morning. This is not the life I want to live. Video games have soaked up so much of my time, ruined a lot of things, and made me feel like crap almost all my life.

I'm so grateful that I found this place, and I'm writing this crying a little bit.

I've been 'clean' for about 30 hours now, and looking forward to the 90 day mark.

Sorry for the wall of text, but I actually feel better after writing it, so thank you if you read it.


Tl;dr: Have been gaming all my life. Quit a year ago. Relapsed half a year ago. It's become bad again now. I feel awful, and I am here to quit.


Thanks to all of you for being here.

  • Like 1
  • Like 1
Link to comment
Share on other sites

Hey Anfni,

Congratulations on choosing to be committed on quitting games! You have come to a good place where people will support and help you out the whole way. It's unfortunate that you relapsed the first time you tried quitting. I want you to be informed that relapsing although upsetting isn't the end of the world. Falling into a relapse can teach us so much and most importantly it can teach us what to improve for next time. So don't stress about relapsing. Based off what I've seen it's pretty common here but also it teaches lessons.


I wish you luck on your journey


  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Create New...