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supportheinz

Martin's daily Journal

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I am grateful that I started the detox it's day 2 now and except some urges in form of fear of missing out I have been well.

I have committed to a daily breathwork practice ( dopamine breathing) and cold showers to support my mental and physical recovery.

I feel motivated to change and to take responsibility.

That's it for day 2

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Day 9 Update:

Its already been 9 days without gaming! I had some challenges and urges and reoccuring thought patterns coming up mostly when I felt stressed, or anxious. With the current coronar situation it is really tempting to take the old and easy pathways and go for a quick fix but My willpower and my self care practice is increasing which helps me stay on track.

 

I decided to continue the daily journaling in my notebook which I did daily to cut down on screen time in general. But keen to also keep some updates up here.

 

Lots of love to everyone that is on the journey during this time of change and uncertainty

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