hello and thanks for the forum.  I am a 47 year old who has been playing video games well pretty much since they were created. I am currently seeing a counselor/therapist who specializes in mindfulness practice and he recommended i look into this community.  thank you in advance for the opportunity and support.

@ksets Amazing recommendation I have to say this place is great to help build a new solid foundation highly recommend the 90+ day detox and journal forum, there is also the Respawn program options I have not tried myself. Mid 80's kid myself - welcome to the community!