jade_ 32 Posted September 30, 2022 Author Share Posted September 30, 2022 Quick update before I go to work today.. This week has felt pretty unfocused. Some positive things: I've been going for regular walks, feeling mostly connected with my partner and felt better at work. Some negative and neutral things: I've been watching a lot more YouTube this week, I've been sleeping less, I haven't beed meditating that much and I've been playing some Chess (the Chess has been on a site that is much more explorative and fun and less about rating. This week had a really tough beginning. I had an unprecedented situation at work which created a unique ethical dilemma. And I stressed out a lot about how I handled it on the day and for the next few days. I actually turned to Chess during this time as a copine mechanism, and YouTube as well.. So I felt like I went backwards with my screen usage. But.. on the plus side I've only watched pornography once this week and I feel reasonably confident going forward about things continuing to improve. 2 Link to comment Share on other sites More sharing options...
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