Yan

Entry 27.03 (Written on 28.03) Day 545: No Useless Videos Day 543: Sticking to Food schedule Day 147: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 137: Being in bed before 23:15 3 Things I did right, no matter how small. -Completing leg and chest workout even though i was quite late on schedule =/ -Started brushing teeth+flossing earlier than 21 55 -Got my finger through for entrance for my job place at 09 03, today very hopefully earlier than 09 00 🙂 1 Thing I could do better- -Do initial explanations shorter and more attached to needs f prospects rather than a standard explanation each time, then once I see they're quite sure to sign up - elaborate

Entry 26.03 (Written on 27.03) Day 544: No Useless Videos Day 542: Sticking to Food schedule Day 146: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 136: Being in bed before 23:15 3 Things I did right, no matter how small. -1 hour run -20 minutes in sun -moving nuts to lunch to test effect on evening sleepiness. Continue with this today, I do not think one day of testing this is enough. bottom line there was still sleepiness 1 Thing I could do better- -start brushing teeth and flossing at 21 55 and no later, I want to devote 10 minutes to motivation, plus I'm doing incredible damage with this terrible habit of flossing when i wake up to pee in the middle of the night, because the food starts rotting...

Entry 25.03 (Written on 26.03) Day 543: No Useless Videos Day 541: Sticking to Food schedule Day 145: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 135: Being in bed before 23:15 3 Things I did right, no matter how small. -15 minutes in sun -45 min minimal workout -going over report of work attendance 1 Thing I could do better- -After all going to store right after school gave me some acid reflux, and I'm a lot more sluggish. next time better do it in the late evenings usual. Food schedule update: Everything remains the same apart for \ 1. 150g avocados in breakfast 2. 30g chickpeas (dry) at breakfast 3. try moving all nuts from dinner to lunch This is a pilot and i may continue moving stuff in between meals

Entry 24.03 (Written on 25.03) Day 542: No Useless Videos Day 540: Sticking to Food schedule Day 144: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 134: Being in bed before 23:15 3 Things I did right, no matter how small. -26 hrs water fast -laying a big part of the nigh on the back -changing food schedule according to bodyfat/musclemass/bmi measurement a little bit 1 Thing I could do better- -be less chill once i get into bed with the pre-sleep activities, it took me 50 min approximately to pee,drink water, make sure door is closed, and poop, as if time was free. I could do all this in 20 minutes easily. and get more sleep

Entry 23.03 (Written on 24.03) Day 541: No Useless Videos Day 539: Sticking to Food schedule Day 143: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 133: Being in bed before 23:15 3 Things I did right, no matter how small. -15 minutes in the sun once more 3rd day straight -10 pomodoros -5hrs 10 min deliveries 1 Thing I could do better- -Still the same - lay on back.

Entry 22.03 (Written on 23.03) Day 540: No Useless Videos Day 538: Sticking to Food schedule Day 142: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 132: Being in bed before 23:15 3 Things I did right, no matter how small. -20 minutes in the sun while calling back on my boarding school guide -12 pomodoros -Still managing to do 6hr 10 min of deliveries. (26 deliveries total ) again amount of deliveries is not completely to my credit bt the fact I was out there enough time to make it possible is 🙂 1 Thing I could do better- -After having legs warmed up (with no socks i guess) l on back with hands to the sides of my body allow release of pressure to the organs (back, legs, etc.)

Awesome, now lets see if you can turn this inspiration into action! Get on with it sir!!!! 🙂

Entry 21.03 (Written on 22.03) Day 539: No Useless Videos Day 537: Sticking to Food schedule Day 141: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 131: Being in bed before 23:15 3 Things I did right, no matter how small. -13 minutes eating in the sun with no shirt during lunch, awesome! Now must continue!! -55 min workout -postponing poop for after workout, though if i would've held 1 hour more it would be optimal 1 Thing I could do better- -in bi weekly food schedule try reducing nuts in dinner or olive oil 'cause sleepiness still attacks...

Entry 20.03 (Written on 21.03) Day 538: No Useless Videos Day 536: Sticking to Food schedule Day 140: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 130: Being in bed before 23:15 3 Things I did right, no matter how small. -Meeting with gastroenterologist regarding hand dryness and sleepiness. He had no diagnosis for me... but continuing the research deserves a tap on my own back 🙂 -6 pomodoros at the very least =/ -30 minute conversation with father to congratulate him 1 Thing I could do better- -I skipped the 10 minute sun session in favor of doing some more work. Today before I begin the workout I'd like to try and go change clothes on the roof of the neighbor building. It is critical for vitamin D. It's lack may be causing a boatload of problems including possibly the hand dryness, some tooth decay and possibly many other problems which i do not see YET. Prioritize health. without it, to what end am I working?

Entry 19.03 (Written on 20.03) Day 537: No Useless Videos Day 535: Sticking to Food schedule Day 139: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 129: Being in bed before 23:15 3 Things I did right, no matter how small. -Freeing up the station of our sales for my senior sales partner at 15 00 so that I may learn a full 30 minutes from him and not just a small bit of it. -7 Pomodoro -Freeing up shower at 18 00 as agreed upon with apartment mate, thus breaking cold shower session in the middle, then completing the lacking time later 1 Thing I could do better- -leave the meeting with the senior salesman on time - 15 30 this could have meant making it in time for shower and not needing to cut it short

I don't understand, did you get an interview? 🙂

Entry 18.03 (Written on 19.03) Day 536: No Useless Videos Day 534: Sticking to Food schedule Day 138: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 128: Being in bed before 23:15 3 Things I did right, no matter how small. -Continuing with 3 meals -8 pomodoros -ordering a gift for father 1 Thing I could do better- -Allthough I do feel that eating three meals helps(less sleepiness, less heaviness, plus today in the morning already feel hungry - awesome.), It is taking half an hour when at job, which might result in about 4 dollars daily which is about a 100$ monthly, I really want to see how I may continue doing two meals with no damage to my stomach, having all nutritional needs met and still doing it within two meals. Possibly I'll need a nutritional consultation for that... Ponder that. Also ask if I may get a discount for the nutritional meeting

Entry 17.03 (Written on 18.03) Day 535: No Useless Videos Day 533: Sticking to Food schedule Day 137: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 127: Being in bed before 23:15 3 Things I did right, no matter how small. -Continuing with 3 meals -7 pomodoros -quite a short 50 min workout 1 Thing I could do better- -Remember to eat peas and edamame from dinner at breakfast too, previously it helped me avoid evening sleepiness.

I think it's a lot about setting priorities. Buy only the things that are needed to help you improve upon challenges and not avoid them for example (More on this in the subtle art of not giving a fuck or everything is fucked by mark mansion i don't remember which) Another thing is buying assets, not liabilities (More n this in rich dad poor dad by Robert Kiyosaki) Yet a third is as i said just having a priority, main goal in life, which will allow you to let go of other "wishes" (More on this in think and grow rich by napoleon hill - the "Desire formula" on page 87 and the book in general, + beginning with the end in mind of stephen covey's' book the seven habits of highly effective people. Get on with it 🙂

Entry 16.03 (Written on 17.03) Day 534: No Useless Videos Day 532: Sticking to Food schedule Day 136: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 126: Being in bed before 23:15 3 Things I did right, no matter how small. -Continuing with 3 meals -10 pomodoros -5 hrs 40 minutes of deliveries resulting in 26 deliveries, though a lot of it is not because of me, what i did right however is focused work, the fact that i had bundles is just a bonus ") 1 Thing I could do better- -No need to crash in bed even if i am tired. It will just make digestion even slower. Instead, maybe do some low focus task like visualization if already in a super extra dozing off state (Just an idea), but definitely not crash into bed.

Super glad my tips worked, though you might consider concentrating on living below your means rather than making more money 🙂 Because otherwise no matter how much you make you will always feel you need more. Just a thought here.

Entry 15.03 (Written on 16.03) Day 533: No Useless Videos Day 531: Sticking to Food schedule Day 135: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 125: Being in bed before 23:15 3 Things I did right, no matter how small. -Eating 4 meals ( the same food just a little more spaced out ( I think if it's not Saturday the way I've done it the previous day is better for digestion effectiveness ) -Keeping cool after girl at reception got "mad" at me even though I had to go home and the fact I came to replace her caused me to be even more delayed than I already was. -5 hrs of deliveries, quite effectively, got 20 deliveries in. 1 Thing I could do better- -Start eating the larger meals on Saturday and Sunday, not friday and satrday, since this way I'll be replenishing calories after workouts and not on Friday in advance, which may overload my stomach, on Friday do regular food schedule instead ( Though this will have to wait fo the next bi-weekly iteration, since I'm not supposed to change the bi-weekly schedule mid-way.

Entry 14.03 (Written on 15.03) Day 532: No Useless Videos Day 530: Sticking to Food schedule Day 134: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 124: Being in bed before 23:15 3 Things I did right, no matter how small. -Getting mushrooms -Mving peas and edaame to breakfast. This is the first day in ages I haven't been super dozing off in the evening thanks to it -Maintaining the separate lunch(3rd meal ) during job, it is so key to maintaining better blood sugar level!!!! 1 Thing I could do better- -Make the payment explanations to parents extra short, this would save time when signing kids up

Entry 13.03 (Written on 14.03) Day 531: No Useless Videos Day 529: Sticking to Food schedule Day 133: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 123: Being in bed before 23:15 3 Things I did right, no matter how small. -23 hour fast + as planned omitting lentils and edamame from dinner afterwards to make the meal lighter -planning mushroom purchase for the next day -attending doctor 1 Thing I could do better- -Get a phone visit to the doctor instead of frontal. it'd save time.

Entry 12.03 (Written on 13.03) Day 530: No Useless Videos Day 528: Sticking to Food schedule Day 132: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 122: Being in bed before 23:15 3 Things I did right, no matter how small. -Separatig breakfast in two, I already felt a tremendous difference -1 hr run -8 pomodoros 1 Thing I could do better- -Having planned for mushroom purchase in the morning for the next day

Food schedule update (12-24.3): Everything remains the same apart for tomatoes which I'll eat one of, and then half each time so that I'll finish all once this food schedule period runs out, bananas the same, cucumber 2 until i have equivalent amount to days left - then 1

Entry 11.03 (Written on 12.03) Day 530: No Useless Videos Day 528: Sticking to Food schedule Day 132: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 122: Being in bed before 23:15 3 Things I did right, no matter how small. -50 min workout -not squandering time between road to work and shower. -Mostly continue pmodoros despite sleepiness, even though at last one i retired to bed for a short doze off 1 Thing I could do better- -Decided to separate breakfast in two for now and eat a part of it at work at 11 45, I've got to do something..... That's a start...

Entry 10.03 (Written on 11.03) Day 529: No Useless Videos Day 527: Sticking to Food schedule Day 131: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 121: Being in bed before 23:15 3 Things I did right, no matter how small. -1hr workout -picked up nutritional yeast i previously bought -again coping with sleepiness and not dozing off instead of pomodoros 1 Thing I could do better- -I really really must find a way to change my eating routine. come high hell or ground water. What comes to mind right now is a nutritional consultation. I am feeling that the biggest cause of my hand dryness is overeating. Perhaps I need to separate meals into 3 and eat one at work... Anyway I felt a bit nausea at work today also and I'm pretty sure it's the cause decide by tomorrow's journal what's the plan of action. For today make it a priority to finish work earlier to do a bit longer workout just like yesterday

Sure thing. 100 deliveries a week? 🙂 What country and city do you live in? What company are you going to work with?

Entry 09.03 (Written on 10.03) Day 528: No Useless Videos Day 526: Sticking to Food schedule Day 130: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 120: Being in bed before 23:15 3 Things I did right, no matter how small. -Clean room floor -5 hrs deliveries -11 Pomodoros 1 Thing I could do better- -I think the bluehost discount i wasoffered might not be exactly what i asked for but it's still fine, anyway i's 19$ more than i expected which is about an hour or 1.5 work as a courier, it's definitely an amount that is with less time than what I'll have to spend to migrate te website. I shall try to ask the once more for a discount i had in mind but if still rejected get it for the pice they offer