Yan

Sorta'.. I create content which is kind of study 🙂 Edit: P.S. I sent the message yesterday but it possibly didn't get sent because of the minimum waiting time between messages

Entry 18.01 (Written on 19.01) Day 481: No Useless Videos Day 479: Sticking to Food schedule Day 82: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 72: Being in bed before 23:15 3 Things I did right, no matter how small. -6 pomodoros -An almost independent day at my job with no escort, doing my best yet again, getting many alls out -continuing new workout routine with a 2 hour gym session(main set) 1 Thing I could do better -MBe less nonchelant when ending hsift, leaveat 17 00 sharp and adhere to times, to make it for 8 pomodoros and visualization, not 6 pomodoros and not visualization

Could you rephrase please? not sure I fully understand the question. Thanks for following up on me and any case and taking the time to comment 🙂

Entry 17.01 (Written on 18.01) Day 480: No Useless Videos Day 478: Sticking to Food schedule Day 81: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 71: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros -Eating at 13 00 so that I may workout at 17 00 -continuing new workout routine with a 1 hour gym session(main set) 1 Thing I could do better -During the ride in the car on my way o a sales briefing read the terms and conditions of my new job place so that I may know it better for the customers.

Entry 16.01 (Written on 17.01) Day 479: No Useless Videos Day 477: Sticking to Food schedule Day 80: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 70: Being in bed before 23:15 3 Things I did right, no matter how small. -9 pomodoros -3 hrs of deliveries -While waiting for scheduled call, staying in the sun and making about 7 calls for price comparisons of b12 blood tests 1 Thing I could do better -I got out of bed at about 09 00 instead of 07 15, it ate all of my planned activities, like finances ando thers hich I could accomplish at this net. delivery day (Not new job trial) the thing I could do better is write the time i got out of bed in the phone as the time when i wake up which will force me to get out of bed, because I feel I must write the truth 🙂

Entry 15.01 (Written on 16.01) Day 478: No Useless Videos Day 476: Sticking to Food schedule Day 79: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 69: Being in bed before 23:15 3 Things I did right, no matter how small. -First workout for mjuscle mass on new schedule (shoulder and chest) -Being presennt at job and doing the assigned tasks with enthusiasm again -At least 4 pomodoros =//////////////////////////////// 1 Thing I could do better -Wake up early and nail 4-6 pomodoros before job (In 8 and 10 pomodoro days accordingly, so that I'll only have 4 lef after work)

Hey! Thanks for your interest. I wrote a full description on the post of 29th of December. Then the updated schedule for these two weeks is written in two parts in posts of 11th of January and yesterday. Let me know if this answers tyour question 🙂

Entry 14.01 (Written on 15.01) Day 477: No Useless Videos Day 475: Sticking to Food schedule Day 78: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 68: Being in bed before 23:15 3 Things I did right, no matter how small. -Adjusting food and workout schedule according to fitness consultation and writing here -Being presennt at job and doing the assigned tasks with enthusiasm -At least 5 pomodoros =/ 1 Thing I could do better -Not eat so late so that it wouldn't prompt me to doze off 1 hour after so fiercely

Entry 13.01 (Written on 14.01) Day 476: No Useless Videos Day 474: Sticking to Food schedule Day 77: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 67: Being in bed before 23:15 3 Things I did right, no matter how small. -Finished 23 delieveries, 40 of weeekend in total and got 25$ bonus -Even though I was very late to a group coaching call because of it, at least I got to it through the phone, and asked omething, even though i felt I was being very silly in front of many people because I didn't think of what I wanted to ask and asked a sort of general question -Cleaning rom floor 1 Thing I could do better -Get ou of bed at 0515-0517 not 06 00... Food Schedule: I wrote that I am to update this when I finish fitness consultation. Friday and saturday remained the same generally in any case so I'm updating today My goal is to change to raising body fat and muscle mass. so because I already ordered the food I'm still not changing nutrition to include more proteins, but for now I'll start with leaving the calories as is. So here's the change: Apples and oranges alternating, at orange days no cabbage -Dates 60g each day, not just bike ride (Will need to cook) -Nuts remain as is -Carrots 3 -Peanut butter 30g That's it for now. to be reviewed on 21.01

Entry 12.01 (Written on 13.01) Day 475: No Useless Videos Day 473: Sticking to Food schedule Day 76: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 66: Being in bed before 23:15 3 Things I did right, no matter how small. -Despite having my biggest chainring not functioning properly and "jumping" as i pedal, mostly riding iwth second gear and doing my best with it. -12 pomodoros, it's been long since I've done 12 =/ -Despite waking up at 08 02 accidentally, keeping high spirit and doing my best to do the highest effort to get to 20 deliveries 1 Thing I could do better -I really need to fix that chainring, even though it will cost me about 250$ total

Entry 11.01 (Written on 12.01) Day 474: No Useless Videos Day 472: Sticking to Food schedule Day 75: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 65: Being in bed before 23:15 3 Things I did right, no matter how small. -Avoiding dozing off when having the urge as yesterday. -6 Pomodoro. An improvement from yesterday's 4 -Fitness consultation, I am now very seriously considering changing my workout routine for one in the gym, since my body fat and muscle mass are lower than the norm. 1 Thing I could do better -When I messed up with the grocery order,and ordered it for sunday accidentally, i'd better have sent a message rquesting to get it earlier and add one product instead of waiting on the phone so much time

Entry 10.01 (Written on 11.01) Day 473: No Useless Videos Day 471: Sticking to Food schedule Day 74: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 64: Being in bed before 23:15 3 Things I did right, no matter how small. -Scheduling a consultation with fitness expert from my job place -Doing a session of 1hr 40 minutes of gym workout, to better understand the customer point of view + possibly start growing stronger and bigger hands as Gary Halber suggests. -Doing a grocery order in 20 minutes 1 Thing I could do better -I dozed off at 20 00 again until 21 57 possibly ii need to do the workout at 20 30 after all, but it is also possible that loading up on fod right before 19 00 didthe effect. Today i am to repeat a workout in the morning and must see how it works, Keepi0ng those two factors in mind Food Schedule update (12.01- 25.01) Weight One earlier 26.12 09 35 in them orning 57.4 kg before workout Latest weight 8.1 12 15 in afternoon 56.2 kg after breakfast before workout -On fridays and saturdays as earlier: Nuts 50 almonds 40 Walntus Peanut butter 60g dates 60g (This was 80g as plannned earlier for saturdays but i think 60 is enough) 2-3 carrots in contrast to usual dy's 2 Apple and orange -On regular days Nuts one meal with 20 anuts 25 almnds instead of two No peanut butter Alternating Oranges and apples. On orange days omitting cabbage I may still update this after fitness consultation today, but tht's the general outline to have 2700 caloriessconsumed instead of 3000 becase i'm planning to bike less nd do ust a 2 our calisthenics workout, while on weekends do bike riding By the way if I am not doing a bike ride on a friday, it ill be a consumptionn of a regular day. If extreme feelings of hunger occur after 1 week, I reserve myself the right to readjust it back to 3000 cals on 18.01 (Thursday) and again today after fitness consultation

If you're aking me, go for it! Your friends could do without beers when they come to your place, and hopefully eventually when they come to their place too 🙂 At least at the great majority of time

Entry 09.01 (Written on 10.01) Day 472: No Useless Videos Day 470: Sticking to Food schedule Day 73: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 63: Being in bed before 23:15 3 Things I did right, no matter how small. -9 pomodoros instead of the planned 8! -Being on time and very present on my second job "trial" day. -A workout at 21 30 even though I was " dozing off while doing the pomodoros a few minutes earlier 1 Thing I could do better -If I do a workout in the evening the last time for it to begin should definitely absolutely be at 21 30. Even if I see I'm not meeting my other goals like Pomodoros. That is in order that I make it on time for doing dishes afterwards and have time for visualization.

Entry 08.01 (Written on 09.01) Day 471: No Useless Videos Day 469: Sticking to Food schedule Day 72: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 62: Being in bed before 23:15 3 Things I did right, no matter how small. -Doing all my morning routine and 2 pomodoros + managing to finish all breakfast during them (Because of waking up proactively because of having the day planned in advance. -Being on time and very present at the first day of a job "trial" period - they do not consider it a "trial", at least not as they say... But I definitely do. -A workout of 2 hours right after coming back from doc appointment, despite being hallf an hour out of timframe there P.S. One small last note 1 Thing I could do better -Ask for a work plan two days in advance. So on Tuesday, ask for the schedule for Thursday so that I'll plan Thursday on Wednesday morning. Notes: I ate very quickly for about 15 mnutes including food prep 'till 7 pm, then, being extra sleepy retired to bed after just 4 pomodoros at 8 pm without even taking my clothes off and over the blanket, and woke up at 3 am and have been laying in bed for an hour thinking how to not repeat this terrible mistake. I do wish to say that if I'm being asked for 7 hours at the jb, I'll allow myseelf 8 pomodoros, but only if they ask. I do not give myself permission to ask for more than 6 hours as of now. And if I will wish to change that, I will be required to write it here in an entry a day in advance. On the rest of the days, the 3 main tasks I want to accomplish is 1. 6 hours on the job, 2. 10 pomodoros 3. 2 hour workout (Including 20 minute shower) If I play my cards right I shold still have half an hour left eachh day for miscallaneous stuff. Today it shall be Cooking of lentils and order of groceries + One more thing to note is tha now the plan is to do deliveries only on weekends, and so we'll see how hat affects my hand dryness. Bring it on life! I'm ready for the challenge of a new job, and am ready for the pain this change takes! Now is the time to prove the truth in these words. (I'm mostly referring to my 4-Pomodoro day and not allowing it to become a habit!) “Change is the only constant in life,” Attributed to Heraclitus throughout Google. P.S. Look for more private blood test options to tst my B12 before switching back to chlorella, even though I have it t home. S that I may get my B12 picture now, and another one in half a year from now. +125$ is too much, so I want t do a market reseach and see if I can get it at bout 25$ , if not, possibly switch to another health insurance or send mails to ask for partial pay. for a B12 test

Entry 07.01 (Written on 09.01) Day 470: No Useless Videos Day 468: Sticking to Food schedule Day 71: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 61: Being in bed before 23:15 3 Things I did right, no matter how small. -Picking up two deliveries from pickup points, and one from a store, going over contrac questions with potential employer during waiting for the appointment at mail office. -3 hours of deliveries and a workout right after it, at a calorie deficiency as yesterday. -Finishing 10 pomodoros despite extra sleepiness after workout 1 Thing I could do better -Put masturbation in first part of the day in the daily plan

Entry 06.01 (Written on 07.01) Day 469: No Useless Videos Day 467: Sticking to Food schedule Day 70: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 60: Being in bed before 23:15 3 Things I did right, no matter how small. -Cracking down even further on my calorie intake, (2,000 calories consumed instead of the gnerally planned 4,000(even thoughhi burned about 4,000 riding the bike.By having less food intake allowing a 3 hour nbreak between deliveries and food(Improvement remark of yesterday), to see the effectt on my hand dryness (Not sure there was any.) -Cleaning up balcony floor including moving closets, laundry machine, etc. all in all it took 50 minutes including leg wash and eturning everything to place which is 5 mnutes moe than schedule said -Even though I got 37 minutes out of timeframe when planning next day, I re-arranged the next day to finally plan to pick up two parcels, and rescheduled weekly plan, during which I slept for 50 minutes at 06.01 (Again planning only 1 meal this day, this is the last day I do this this week, sine eventually if i reduce so many cals i'm gonna disappear 😉 1 Thing I could do better -Write down the time I'm getting out of bed right away when alarm clock goes off, to force yself out of bed more promptly

Entry 05.01 (Written on 06.01) Day 468: No Useless Videos Day 466: Sticking to Food schedule Day 69: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 59: Being in bed before 23:15 3 Things I did right, no matter how small. -Omitting lentils, dates, and cranberries from meals, I think I'll repeat that today. Pondering Causes of Hand Dryness: It seems that the cause of dry cracking hands for me is digestion-related. I eat large meals... And then with little break go on the bike... It was quite confirmed by the fact that the dryness eased a little after 3-4 hours just when digestion was supposed to end. However, it is difficult to tell since the hands were already cracked, and for that reason even if the dryness was reduced, the pain would persist. -Checking out glasses, even though no order yet (They don't ship to Israel + it seems it might have a problem to be used along with my pollution mask. I'll need to send it as a question to the company. -Finishing video sync 1 Thing I could do better -Make three hor brakes between deliveries and meals Out of time frame: Skipped, as planned if out of timeframe ironically.

Entry 04.01 (Written on 05.01) Day 467: No Useless Videos Day 465: Sticking to Food schedule Day 68: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 58: Being in bed before 23:15 3 Things I did right, no matter how small. -1 hrs 5 minutes yearly plan -Got to Job interview on time. -Taken out food garbage 🙂 1 Thing I could do better -Order glasses, not just look at them Out of time frame: Skipped, as planned if out of timeframe

Entry 03.01 (Written on 04.01) Day 466: No Useless Videos Day 464: Sticking to Food schedule Day 67: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 57: Being in bed before 23:15 3 Things I did right, no matter how small. -1 hrs monthly plan -30 minutes job search + 11 minutes devoted to a call I received from one jobplace, it seemed producitve andI've got an interview for today. -6 minutes vitamin d absorption in the sun tahat ppeared for a little bit beyod the cloudy sky 🙂 1 Thing I could do better -I noticed that when I write a task to take less time, and get out of timeframe, it makes me put less effort in the est of the tasks, bevcause then i stop knowing when exactly i need to finish. So writing workuts as taking 1hr 45 mn is key, instead of 1 hr 30 minutes. A timeframe I know I'm getting out of. Out of time frame: Skipped, as planned if out of timeframe

Entry 02.01 (Written on 03.01) Day 465: No Useless Videos Day 463: Sticking to Food schedule Day 66: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 56: Being in bed before 23:15 3 Things I did right, no matter how small. -1.5 hrs for monthly plan -Reducing pent butter from meal again t test the effect on and dryness -Promptly out of bed in the morning 1 Thing I could do better -Look at Google Calendar during planning of next day so as not to forget any meetings Out of time frame: Very little. 8 minutes during 1 Pomodoro, because I stood up to take a spoon to eat and ct the pomodoro shrt fr that reason -7 minutes after apartment meeting (well actually 37 since i didn't write it in daily schedule, but i did in google calendar so i guess it's only 7 😄 Tasks reduced Only organizing for leaving to deliveries 6 minutes or so, some pomodoro breaks and writing congratiulations to people regarding new year,

Entry 1.1 (Written on 02.01) Day 464: No Useless Videos Day 462: Sticking to Food schedule Day 65: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 55: Being in bed before 23:15 3 Things I did right, no matter how small. -3 hours delieries -10 pomodoros -Doing workout despite apartment mate telling me that I shouldn't shower at that time because there was some sort of work made in the wall of the shower and it needed to dry 1 Thing I could do better -Get out of bed when alarm clock went off at 07 15, not 08 02 Out of time frame: 1 hrs 45 min for yrly plan slept in 40 minutes and did GQ and wrote messages of happy new year the rest of the time About 5 minutes during yearly plan About 5 minutes during gratitude About 30 more during workout II guess(I did a longer set... which took 12 minutes, plus mving slowly to dress up etc 58 minutes for meal preps during the day 27 minutes late during pomodoro breaks (1-3 minutes here and there plus cutting one pomodoro in the iddle because I rememebered i needed to put dates away from the cooking stove and 8 minutes more because I decided to anser whatsapp messsage of potential employer despite the fact I know I shouldn't answer these at an unalloted time Note: I think there was quite some influence on me by the fact that I was a mother's lace. This sort of thing usually happens afetr those visits when i see their lifestyle (Gaming brother and not taking responsivbility mother) Tasks reduced No job searh ( 1 hour) No yearly plan (1.5 hrs) woke up 40 minutes late and spent the rest of time on GQ ( I didn't write ti as out of timeframe bcz sort of counted GQ as a part of the yearly plan I guess alt No visualization 30 minutes Deliveries out 30 mnutes late

Great work being honest with yourself and seeing how it's just a replacement and cutting it down. I see that a repeating occurrence is that you try to mindfully listen and it doesn't work. I'm also a fan of cutting things out completely because for me it also doesn't work and I believe it is the same for most people. On that one, I'd like to say I have continuously been having an Audible yearly membership (two books a month, and I listen to the books currently during meal prep. about 40-60 minutes a day. I love this habit, would you opt for that one? Or would you rather keep the silence completely? Considering what I said earlier, I believe it might be a place where you are tricking yourself a bit, especially considering what you wrote regarding the "Not deciding ahead of time how much I should play. If you haven't decided, how could you tell specifically you're adhering to your plan and how could the graph be flat? It is possible you've let yourself a bit off the hook here, give it a little thought and see if you need readjusting (Just a thought here, I might be completely wrong of course) I myself quit cold turkey, but if you want to keep it in some amount here mindfully and set a definite clear boundary, it might work for you. Even when I talked to my brother about games yesterday, I felt it was distracting our conversation from real more important issues and just an escape from reality, which I would rather not have, even as a fundament for social gatherings. In fact, at my current time in life, I am completely comfortable with omitting about 95% of social encounters, especially because they are surrounded by this sort of "Reality evading activities" Just as gaming -This is a pain-avoiding activity. Instead of "Improving upon pain" activity (I've gathered these terms from MArk manson's books. Either The subtle art of not giving a fu** or Everything is fu**ed I see you understand this and are already fighting, but again I'd opt for not doing this at all. (But I guess for me it's easy to say since I never dropped into this habit in the first place. The most I drank was 3 cups of wine I think, and in total, maybe I drank alcohol 3-5 times in my life, including beer. (I'm 25 btw)

Awesome solution. Proud of you.

Entry 31.12 (Written on 01.01.2024) Day 463: No Useless Videos Day 461: Sticking to Food schedule Day 64: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 54: Being in bed before 23:15 3 Things I did right, no matter how small. -Coming to mother's place on planned time and leaving on planned time -2 hours quality time with brother + steering him away from gaming conversations a big chunk of the time (That said I do feel a little dragged down, and today I got out of bed 47 minutes after alarm clock going off) -Calling father for a quick 5 minutes congratulations regarding new year 1 Thing I could do better Calling mom earlier to plan when i visit her. If it were earlier she'd probably have less excuses to ask e to move it. Finish 10th pomodoro before going home as planned and nt taking a shower which resulted in doing only 9 pomodoros total that day Out of time frame: Skipped (As planned if i'm out of timeframe) Tasks reduced Skipped (As planned if i'm out of timeframe)