Yan

Entry 12.04 (Written on 13.04) Day 561: No Useless Videos Day 559: Sticking to Food schedule Day 163: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 153: Being in bed before 23:15 3 Things I did right, no matter how small. -Trying another bike store to replace my tube -Being prepared to start deliveries right after gym job (even thoughI accidentally got another food box with ushroms instead of the meal i intended to take, everything was prepared apart from that) -Writing another message to courier company regarding the tax reduce money so that I may possibly receivesome of it back 1 Thing I could do better -When I heard bike "clicks" after fixing it even though it seemed extra subtle, tell that to the guy who fixed it... now I'm sticking with it for at least 13 hours and maybe it's doing damage to the bike =/

Entry 11.04 (Written on 12.04) Day 560: No Useless Videos Day 558: Sticking to Food schedule Day 162: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 152: Being in bed before 23:15 3 Things I did right, no matter how small. -Back and chest workout -Writing the courier company regarding the reduced 30% tax to figure out why they still reduced the 30% tax -30 min visualization during which I wrote another message to my ourier company regarding the reduced 30% tax 1 Thing I could do better -Still the same, soak nuts from the evening

Super glad my format helps, stay awesome and let's keep getting 1% better every day, little by little 🙂

Entry 10.04 (Written on 11.04) Day 559: No Useless Videos Day 557: Sticking to Food schedule Day 161: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 151: Being in bed before 23:15 3 Things I did right, no matter how small. -23-ish hour fast -Calling tax authorities. It seems my 1500 eur tax is now cancelled ( They saw that I did hand in the "Net worth statement" on time, and they just didn't get it dialed into the system on time... -8 pomodoros!!! Awesome, since I've been going below this minimum for some time... (Day 1. Let's see how long I may hold this minimum. Though I'd like to aim for 10 pomodoros this is just a minimum) 1 Thing I could do better -Soak nuts in water from the evening, maybe if they'll be soaked it will shorten my lunch time so that I may do more memberships 🙂

I work at a gym selling memberships, so yeah I do it at the gym 😄 Thanks for the interest. (You mean you tried an A B workout split and it helps more than a full body workout?

Entry 9.04 (Written on 10.04) Day 558: No Useless Videos Day 556: Sticking to Food schedule Day 160: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 150: Being in bed before 23:15 3 Things I did right, no matter how small. -Bank appointment to cancel mom's access to my bank account -Completing all remaining tasks, even though i made 0 sales and it felt hard for the psyche. And even getting to speak with some hot prospects 🙂 -A bit more than 70 minutes run, even though i forgot to take my better shoes, and even though i was doing some damage to my leg I guess, it is still better than no run 1 Thing I could do better -Still in some cases the timer was forgotten. It could have made things even faster

Food schedule update (9-23.4) Everything remains the same apart for the fact that after skipping a day's meals, I may continue to eat two cucumbers/tomatoes to keep up the 1 or 0.5 pace per day of tomatoes per day afterwards

Entry 8.04 (Written on 9.04) Day 557: No Useless Videos Day 555: Sticking to Food schedule Day 159: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 149: Being in bed before 23:15 3 Things I did right, no matter how small. -I think this time i indeed got the tax permit that's going to increase my payments back by 30%... at least that's what the website shows -Completed half of my pending tasks at the job (I had 75 or so, when leaving for home i had about 36 -Going for appointment with authorities regarding the 30% tax on my salary once more, even though they didn't help me there continuing to call until i found the solution + Makiing sure the oermits appear before hanging up... 1 Thing I could do better -Remember to use the timer in my calls it might have helped me to make tasks even faster.....

Entry 7.04 (Written on 8.04) Day 556: No Useless Videos Day 554: Sticking to Food schedule Day 158: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 148: Being in bed before 23:15 3 Things I did right, no matter how small. -Completing leg and chest workout -Making a purchase of groceries in evening from another network, because the one i usually do it from did not deliver unil one week later. Promptly making the decision, even though i had t ay 40 shekels more -Going for appointment with authorities regarding the 30% tax on my salary 1 Thing I could do better -Made sure on the website that the new permit appears before hanging up on the lady that I called in the afternoon regarding tax problem... I was sure it was prolonged and only accidentally found out it wasn't....

Entry 6.04 (Written on 7.04) Day 555: No Useless Videos Day 553: Sticking to Food schedule Day 157: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 147: Being in bed before 23:15 3 Things I did right, no matter how small. -at least 6 pomodoros =/ -about 15 deliveries in 3 hours -cleaning room floor 1 Thing I could do better -Meeting father for 3 and a quarter more hours was not really mandatory, he is the only person in the world that makes me disregard my schedule and other plans, I would like to devote at least a 30 minute session of visualization to writing more about that, I want to understand why this influence is so strong on me and whether I should avoid such decisions of "The momentary self" in regarding to meeting him or attending events with his presence

Note to myself, at food schedule tomorrow note that if there are left an over amount of any fruit or vegetables after fasting i may use them in bigger amount to have the same amount of vegetables left as the amount of days

I just noticed i'm commenting on two month old posts and not latest. Oh well... 😄 Anyway, way to go on supporting Troll Warlord with your experiences 🙂

- Wait a car bumped into you? or just competed with you? - Let it be man, only focus on what is in your control. The world is full of people who were brilliant and had high talent, but often it is those who are the hard workers with average talent who end up at the top. Of course you better have both, but talent doesn't matter because it is not something you control, and it wouldn't help you if you think about whether you have it or not. Plus again it is as Dark said, he is tall and people also mocked him for that so it really doesn't matter every situation has its benefits. - I would advise putting revenge feelings aside, when you have anger, it is you who has this feeling go with you everywhere, not the people you think you will " harm" and as a result you harm yourself more than them. -People will be people, understand that they might make mistakes (even i they think it is not a mistake) "To make mistakes is human, but forgiving is god-like" I would very suggest the book The Little Book of Stoicism - By Jonas Salzgeber to you. Keep doing your best, hope this helps 🙂

Entry 5.04 (Written on 6.04) Day 554: No Useless Videos Day 552: Sticking to Food schedule Day 156: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 146: Being in bed before 23:15 3 Things I did right, no matter how small. -Completing yearly income statement of freelancer -20 minutes in the sun -Finished making 3 workbook exercises, well at least that... Even though I have the pace of a snail in my pomodoro progress lately overall... 1 Thing I could do better -Realize faster that there's not much to be done on the weekend regarding my book keeping permit, and save some time (I was wondering around an extra 1.5 hrs when thinking how to solve his bookkeeping permit after finishing the yearly income statement

Entry 4.04 (Written on 5.04) Day 553: No Useless Videos Day 551: Sticking to Food schedule Day 155: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 145: Being in bed before 23:15 3 Things I did right, no matter how small. -Entered shower at 17 22 Just 7 minute late from schedule whereas usually I'm about 20-30-40 minute late -Started measuring every conversation with a chronological watch after the 6 minutes timer ran out, this is a great way to track things! -Downloading all courier invoices once I saw that I was taxed 30% on the salary, so that I may try to quickly report my yearly income so that I may possibly renew my book keeping permit and get less taxes =/ 1 Thing I could do better -When people start stalling conversations on questions such as why the payment is on 15th and not 10th etc. Try telling them that if they don't want to sign up it's okay, but that is how it is, not to waste too much time on that like the other salesman told me. It's the second day in a row when this takes a lot of time

Entry 3.04 (Written on 4.04) Day 552: No Useless Videos Day 550: Sticking to Food schedule Day 154: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 144: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros! long time no see 😉 -Full leg workout with a small rise in the weight of a hard leg exercise -Passing fingerprint at presence machine at 09 02 1 Thing I could do better- -Consider how I may make the eating time limit at 18 instead of 19 so as not to feel heavy when going to sleep after a meal

Entry 2.04 (Written on 3.04) Day 551: No Useless Videos Day 549: Sticking to Food schedule Day 153: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 143: Being in bed before 23:15 3 Things I did right, no matter how small. -Finally taking the time to masturbate -20 minutes in sun -Taking the time to masturbate 1 Thing I could do better- -Taking credit card so that I may get a transfer by bit from the customer and pay for her, because she only has a credit card that is not accepted by the system 😉

Entry 1.04 (Written on 2.04) Day 550: No Useless Videos Day 548: Sticking to Food schedule Day 152: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 142: Being in bed before 23:15 3 Things I did right, no matter how small. -Bank appointment to move branch so that I may remove mother from authorized person from my account. -15 minutes in sun -While waiting for bank appointment running up and downstairs to do at least some sort of running instead of the 10 minutes that I skipped in the end of the workout to get to the bank meeting 1 Thing I could do better- -Finish job on time, no need o stay longer for 1 more member. To do that make sure I check al lwhatsapp messages before 15, so that I don't discover people who want to register at 14 59 right before I leave

What is your ethnicity?

Entry 31.03 (Written on 1.04) Day 549: No Useless Videos Day 547: Sticking to Food schedule Day 151: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 141: Being in bed before 23:15 3 Things I did right, no matter how small. -Calling father's wife regarding replacement of gift and not backing off my wish to replace the order even though she is completely against it fr now, contact her again in about a week regarding this. -20 minutes in sun -Full leg and chest workout 1 Thing I could do better- -If I fell asleep during pomodoros, may give myself the equivalent time of how much I dozd off for up to one hour afterwards to do more pomodoros (as if it was an exchange of 1 for one

Entry 30.03 (Written on 31.03) Day 548: No Useless Videos Day 546: Sticking to Food schedule Day 150: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 140: Being in bed before 23:15 3 Things I did right, no matter how small. -Insisting on not paying for a "seat" at the restaurant i sat with with my family, they required about 15$ even if i didn't eat anything. But I talked to the manager and explained that I brought my own food and asked not to bill this 15$. he agreed -Giving my father, his wife, and their son a tour of the house and place I work at -The bare minimum of 3 hours of deliveries =/ 1 Thing I could do better- -remember to use chlorella and nutritional yeast

thank you for thanking me, but trust me, you have a very big credit going to you too 🙂 Which advice helped you most?

Hey, what do you mean by racism? What is your ethnicity? What makes you stand out? I do not experience this here =/ I live in Israel, the culture here is very diverse anyway, so everyone looks different. I guess the best advice I could give that if someone is being aggressive just ignore them or even say something like, sorry I didn't mean to offend you to lower the flames, leave your pride aside. If it's going to help you avoid a fight and harming either you or him then so be it... After all what do you have to gain or prove by being macho? Nothing apart for some ego. On the other hand there's more to lose - time and possible damage of some sort... Plus who knows, some people may take out a knife on you... Make your best to avoid these fights, and protect yourself only if absolutely essential. But that's aain just my opinion i do to experience acism here...

Entry 29.03 (Written on 30.03) Day 547: No Useless Videos Day 545: Sticking to Food schedule Day 149: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 139: Being in bed before 23:15 3 Things I did right, no matter how small. -11 pomodoros -Went to bike store to see why my back break does squeeks when used -7 hrs 45 min of deliveries (A lot of that goes to the app's demand of course) 1 Thing I could do better- -I anna buy some more socks and underwear + throw out some old ones which are stretched and don't si very well so that I may o bi-weekly laundries instead of weekly, and sine the washmachine is not strong enough I'd probably opt to wear shirts twice, to go easy on it. (Need to plan when to get socks and underwear from store. Possibly this week? Though i usually do not do additional store going but maybe it will save more time eventually? ponder that)

Entry 28.03 (Written on 29.03) Day 546: No Useless Videos Day 544: Sticking to Food schedule Day 148: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 138: Being in bed before 23:15 3 Things I did right, no matter how small. -20 minute lunch in sun -Started brushing teeth+flossing earlier than 21 55 again -Full back+shoulder workout apart for abs and front hand exercises =/ 1 Thing I could do better- -Still didn't implement yesterday's improvement. I need to make a more detailed plan i believe to make it happen, rather than "shorten it" write specific details...