Hello everyone This is my weekly update on my progress since my first relapse. Its 1:44am in the UK, just drove about 200 miles from London so I am really tired but I am committed to this cause and the community. Its been 7 days now, no gaming, no porn, no procrastination and a tidy room !! Fuck me, I feel good... but I have been using social media, FB etc are on my hit list next Stress have been high since I had my appraisal... passed with a good report! Dont know how but thank God for that! So things that have helped me stay away from the games... mmmm, I have the four reasons that people relapse stuck on my room door: Boredom, Stress, Feeling good and Reward! Also I have become more organised by keeping a list of the things I need to do and this have kept me busy and in check. I dont use my mobile before sleep or after I wake up... this have been good because I am getting really good sleep now. I know its only been 7 days, there is alot more work that need to be done but I am feeling good now and I feel normal again. I have a big theatre list tomorrow morning....wish me luck! If I think of any other useful things I will share them here Thaer