Entry 23.4 (Written on 25.04)
Weeks until average life expectancy: 2729 (80th birthday)
Day 458: No Useless Videos
Day 1292: Sticking to Food schedule
Day 1332: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 34: Being in bed before 23:15
3 Things I did well, no matter how small
1. 14 German units
2. Morning 75% -ish run, why -ish? beacuse I really do a lower speed than I used to, mostly because of repeating injuries which I attribute to the lack of custmized shoe inserts + colder than usual weather + shoe wear and tear
3. Setting a defined, tight set of goals, which helped me persst with 14 German units. Awesome!
1 Thing I could do better
- Devote a certain time to call Rundfunk
Sleep documentation for the week
April 19-20 6h 21m
April 20-21 52 +5h 26m = 6h 18m
April 21-22 2 24 + 5 28 = 7h 52m
April 22-23 = 5h 43m
3 hrs 45 minutes in between meals at least. Day 106
6 hrs in between meals at least. Day 0 (I got a little bit delayed with the cooking, about 35 minutes, which was to be expected. Then I had something like 35 minutes to finish chewing. But I let myself off the hook, and chewed super calmly. Which then of course reduced the time spce to about 5 hours and 15 minutes.)
Fell asleep earlier than scheduled - 66
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 44
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 467
By
Yan ·
