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Day 4. I slept in today. 12 hours of sleep 😅. I think I needed it though. It's been good so far; same routine in the morning of journaling, reading the morning meditation, prayer etc. The butterflies flew up really high and dive bombed today! It was hard to keep track of them because they flew up really high. Lots of chatter for the Japan trip this morning too. The group chat was coordinating renting cars for a road trip while we're there. The plan is to visit the inspiration/real world locations of the Initial D anime. I can't recall if I mentioned, but most of the people I'm going on the trip with are big car enthusiasts. I think it'll be fun to ride along; I still don't have my license back. I'm personally looking forward to eating a lot of good food, visiting temples, and just generally exploring Japan. I went to a couple voice meetings yesterday. Lots of experience, strength, and hope shared, good stuff. I also read some of the AA history book I got for Christmas last year. Lots of interesting stuff about the early parts of the fellowship, and one of the founding members. I'm hoping to get back into reading again. And, of course, spending a fair bit of time chatting away on Discord. It seems to be the 'screen time' of choice for me at the moment. I think it's good, a mix of that and in-person socializing is a healthy way of going about things I think. See you later. じゃあ、また -
Food plan 25.08 Breakfast Banana, 2 Apples 2 Carrots,(Maybe 1 if I feel extra full, but may take 2) Cabbage 35g, 75g dates, 100g almonds Remainder of yesterdays dates/potatoes/lentils Dinner and further Edit this entry once I'm back from store according to what I found that is similar to original schedule -
by the way i went to sleep at 22 10 aprox and woke up at 00 18 aprox so i sorta slept before 23 15. that is why im writing a this hour. However It might not be the best Idea to do so.
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Entry 24.8 (Written on 25.8 night) Weeks until average life expectancy: 2764 (80th birthday) Day 221: No Useless Videos Day 1053: Sticking to Food schedule Day 656: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 34: Being in bed before 23:15 3 Things I did well, no matter how small - Long jog - Writing a long message with two additional new information pieces to tax authority to lift the late report fine. - 1 hour of German 1 Thing I could do better - Hold on for 40 more minutes before going to sleep... The fact I woke up in the middle of the night and started completing the evening routine makes me a BOATLOAD less concentrated, which resultes in the evening routine taking 2 hours and 40 minutes and counting!!!!!!!!!!!!!!!!!!!!!! instead of the remaining 40!!!!!!!!!!!!!!!!!!!!!!!!! Maybe the cause was also the fact I ate a lot in the evening. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 223
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Entry 23.8 (Written on 25.8) Weeks until average life expectancy: 2764 (80th birthday) Day 220: No Useless Videos Day 1052: Sticking to Food schedule Day 655: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 33: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - Having made a partial purchase as I saw the time was running out and eaten with an interim plan. as documented here - Made progress on tax report and completed it through to question 75 - Writing questions I didn't understand down 1 Thing I could do better - Having taken at least some 1 protein source and taken into account that the next day is Sunday and stores will be closed Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 222
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