New Video: Why You Fail to Accomplish Your Goals

KO

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About KO

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KO's Activity

  1. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    8/11/2017

    Stats:
    Spirit: D
    Body: C
    Mind: C
    Charisma: D
    Discipline: C
    Developmental Potential: A 

    What I Did Today:

    Pretty much procrastinated the whole day. At least I didn't game

    My Thoughts: 

    Time to restart this journal again. What am I doing man, I can’t waste another on the same bullshit again. My time is literally running out but I’d rather mentally jack myself off. Ill thoughts starting to creep on me again. Lost my way but I never had a way. Just another paper bag floating in the wind, I want to die. This is all I could scrap from my incoherent physical journal.

    “Pay attention to your life.” “This is insincere and fleeting.”

    Plan for Tomorrow:

    Do something, bed is for sleep only, pay attention, consume a little less media.

     

     
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  2. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    Not doing so well, skipped journaling for a while
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  3. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    Current books are Think Java and The Power of Habit.
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  4. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    7/30/2017

    Stats:
    Spirit: D
    Body: C
    Mind: C
    Charisma: D
    Discipline: C
    Developmental Potential: A 

    What I Did Today:

    Read a chapter but I spent too much reading and rereading but my understanding is still hazy. Next time I’m going say screw it and do something else. Found a newer and more concise version of the book. : x. Pen and paper coding, barely made time to meditate. My time was probably 1-2 minutes.

    My Thoughts:

    Trying to be productive by being busy is a worse feeling than procrastination. Feels like actual work but I’ve done nothing.

    Plan for Tomorrow:

    Set time aside to do shit. For example: Habits, Work, Hobbies, Reflection, etc. 
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  5. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    Not this website. I'm referring to Reddit, that place is a waste dump with every jerk you've ever met and their grandmas. 
    Yes it reflects on my social skills, I'd say they are poor right now. Whenever I go out, I try to greet people or start conversations. The conversations are either normal or awkward and die off after a few exchanges. 
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  6. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    7/29/2017

    Stats:
    Spirit: D
    Body: C
    Mind: C
    Charisma: D
    Discipline: C
    Developmental Potential: A 
    Meal Summary:

    Meal 1: Oatmeal, waffles, banana

    Meal 2: Rice, ice cream, turkey

    Meal 3: Trash ☹

    What I Did Today:

    Finished a chapter

    5 minutes of open ended meditation

    Did some coding with pen on paper, the editor wasn’t working properly

    Workout Summary:

    Bench-210lbx7,6,7

    Rows-155lbx8,6,6

    DB Incline-50lbx10

    Lat Pull Downs-125lbx10-Struggled with maintaining my form may reduce weight or rep range

    Lat Raises-25lb

    Triceps Pushdown-60lb

    DB Bicep Curls -30lb

    My Thoughts: 

    “I hate this site, I wish I could leave” reading this comment, I said fuck it and left. I can't go back now :I

    Plan for Tomorrow:

    No naps, 15-minute timer, don’t break the change 


    • 1
  7. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    7/28/2017

    Stats:
    Spirit: D
    Body: C
    Mind: C
    Charisma: D
    Discipline: C
    Developmental Potential: A 
    Meal Summary:

    Meal 1: Oatmeal

    Meal 2: Rice

    What I Did Today:

    2x 4 minutes open ended meditation, read a chapter, did some programming exercises. Due to serve weather I was not able to get to the gym.

    My Thoughts:

    Feeling much better than yesterday, more productive as well overall.

    Plan for Tomorrow:

    Today slightly better


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  8. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    Haha, thanks I'll be able to level up soon
    • 0
  9. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    7/27/2017

    Stats:
    Spirit: D
    Body: C
    Mind: C
    Charisma: D
    Discipline: C
    Developmental Potential: A 
    Meal Summary:

    Meal 1: Oatmeal and bread

    Meal 2: Rice, egg, spinach, ice cream with nuts

    Meal 3: Garbage

    What I Did Today:

    Opened ended meditation 8 minutes.

    Read 10 pages

    Did minimal coding

    My Thoughts: 

    Relapsed on PMO, this tells me I’m not as serious as quitting video games. I can’t go back today, tomorrow, the next day, next week, next month, next year, etc.

    Plan for Tomorrow:

    Burning my boats 
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  10. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    Well, I'm no expert(intermediate) but I'll try to help you out. bench press will definitely improve your chest development. Compounds(bench/push-up)+isolation(chest press)will give you decent muscle development. And as for the rep ranges and sets, it depends on your goals. 6-10 for compounds 8-12 for isolation work for muscle. 
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  11. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

     
    7/26/2017

    Stats:
    Spirit: D
    Body: C
    Mind: C
    Charisma: D
    Discipline: C
    Developmental Potential: A 
    Meal Summary

    Meal 1: Milk, peanuts, waffles

    Meal 2: Rice and spinach

    Meal: Chicken and an egg

    What I Did Today:

    Finally woke up before 9:00 AM this week

    10 minutes timed meditation-this session felt quicker than 5-minute sessions.

    Read for 30 minutes 
    Studied some Java, a bit more to remember compared to Python.  

    Workout Summary:

    3x6 Squats: 275lb-ATG baby!

    3x8 Split Squats: 30lb

    3x10: Leg Curls: 145lb

    4x10 Seat Calf Raises: 40lb

    My Thoughts: 

    Still having thoughts about going back to my old lifestyle then I remember how guilty felt. My mind telling me this isn’t right.

    Plan for Tomorrow:

    Keep myself busier/more productive, I almost relapsed hardcore.

     
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  12. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    Procrastination but I'll get it soon enough. 
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  13. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    7/25/2017

    Stats:
    Spirit: D
    Body: C
    Mind: C
    Charisma: D
    Discipline: C
    Developmental Potential: A 
    Meal Summary:

    Meal 1: Waffle with peanut butter and chocolate milk

    Meal 2: Rice and peanut butter soup.

    What I Did Today:

    5 minutes timed meditation, 5 minutes guided meditation “Honest Meditation”

    Finished How To be Miserable-Definitely going to reread this soon and revisit it often.

    Didn’t do that much coding, just reviewed syntax

    My Thoughts: 

    Games and porn are not options for me, forgetting they exist. Taking a break from “self-improvement” books. Going to limit my reddit use or go cold turkey again. 

    Plan for Tomorrow:

    Do what I wished did or didn’t do today. 

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  14. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    Is it, especially went the focus is not pmoing, just need to distract myself. If they ever take my foot, chocolate will be the reason. 
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