Entry 7.1(Mostly written on 7.1[besides 1 thing that could do better] posted on 8.1)
Weeks until average life expectancy: 2744 (80th birthday)
Day 354: No Useless Videos
Day 1188: Sticking to Food schedule
Day 39: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 44: Being in bed before 23:15
3 Things I did well, no matter how small
- 10 German units
- Afternoon workout
- 2 Pomodoros
1 Thing I could do better
- When feeling sleepy, avoid sitting 5 minutes and allowing myself to half-fall asleep. When you multiply this by 10 it is an hour.
Instead go wash my face directly and/or drink water
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 3
Fell asleep earlier than scheduled - 2/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 1/21 (1)
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 359
By
Yan ·