Entry 11.6 Written on 12.6
Weeks until average life expectancy: 2722 (80th birthday)
Day 507: No Useless Videos
Day 1341: Sticking to Food schedule
Day 1380: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 83: Being in bed before 23:15
3 Things I did well, no matter how small
- Morning jog
- Still managing to keep a 6 hr space in between meals, despite having gone to the store (reducing 0.5 avocado, 0.5 apple at breakfast besides the pre-planned lentils/nuts reduction)
- 30+ minutes devoted to a nap
1 Thing I could do better
- Look, (Talking to myself) There were quite a few interesting things that came out of the fact that I lsitened in to the conversation between my house owner and the "construction guy" the deal they were speaking ovver was worth more than roughly 100.000 Euro, and I found out where the smell was coming from at the floor (A closed toilet) All these things are great and important. But if I do not focus on my pre-planned tasks - mostly studies - none of this will matter, eventually. Therefore if there is really such an additional visit about to take place, I should limit myself to a top of half-hour. Come high hell or ground water, in which I devote my attention to the visit. Otherwise there is always something that might just generally be "possibly beneficial" but there's no end to those assumptions. I'd rather focus on my pre-determined literature in an intentional way, rather than hoping something will come out of a random long conversation.
Because what would have happened if I would have been at work anyway? I wouldn't have known of this converstion even taking place...
Sleep documentation for the week
June 7-8 49 + 1 31 + 41 + 6 23 - 15 - 17 - 8 = 2 21 8h 44m
June 8-9 1 59 + 3 39 - 8 - 15 =5h 35m
June 9-10 32 + 7 48 first alarm before any snooze /9 13 last alarm after alarm once I'm out of bed - 15 - 11 - 10 - 9 - 7h 35m first alarm or 8h 50m out of bed
Counting the first one, because after that the sleep was somewhat interrupted. Even though it probably didn't have such an "interruptive" extent, but it somewhat did.
June 10 - 11 4 51 - 15 - 13 - 41(?) = 4h 23m at the moment i got out of bed but 3h 42m at the moment the first alarm went off
3 hrs 45 minutes in between meals at least. Day 150
6 hrs in between meals at least. Day 9
Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 75
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 517
By
Yan ·