Entry 15.10
Weeks until average life expectancy: 2705 (80th birthday)
Day 631: No Useless Videos
Day 1465: Sticking to Food Plan
Day 1504: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 44: Being in bed before 23:15
3 Things I did well, no matter how small
-8 bpe units
-Getting the groceries in some 1.5 hours
-Starting the Wolt shift at 17 03, even though I needed to buy groceries
1 Thing I could do better
-Visit one more potential employer office
Sleep documentation for the week
Oct 12-13 8 01 - 15 - 21 = 7h 30m
Oct 13-14 9 11 - 13 - 15 - 6 = 8h 37m
Oct 14-15 7 40 - 15 - 8 = 7h 17m
3 hrs 45 minutes in between main meals at least. Day 276
5 hrs in between main meals at least. Day 135
Fell asleep earlier than scheduled - 112
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 172
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 644
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Yan ·