Entry 7.10 (Written on 10.10)
Weeks until average life expectancy: 2706 (80th birthday)
Day 623: No Useless Videos
Day 1457: Sticking to Food Plan
Day 1496: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 36: Being in bed before 23:15
3 Things I did well, no matter how small
-Gathering my thoughts after the meeting with the landlord and writing a new plan
-afternoon workout
-3 bpe units
1 Thing I could do better
-when I felt a bit at a loss write a new plan right away, instead of wasting time staring at the screen
Sleep documentation for the week
Oct 5-6 7 51 - 15 - 32 = 7h 04m
Oct 6-7 8 39 - 15 - 10 = 8h 14m
3 hrs 45 minutes in between main meals at least. Day 268
5 hrs in between main meals at least. Day 127
Fell asleep earlier than scheduled - 111
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 165
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 636
By
Yan ·