Entry 30.09 (Written on 1.10)
Weeks until average life expectancy: 2707 (80th birthday)
Day 616: No Useless Videos
Day 1450: Sticking to Food Plan
Day 1489: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 29: Being in bed before 23:15
3 Things I did well, no matter how small
- cutting shopping short
- 4 BPE units
- getting on top of gq entries
1 Thing I could do better
- make it a point to finish food 1 hr before shift, this way the food will not delay me from getting to the shift on time.
Sleep documentation for the week
Sep 29-Sep 30 8 48 - 1 07 - 12 - 15 = 7h 14m
3 hrs 45 minutes in between main meals at least. Day 261
5 hrs in between main meals at least. Day 120
Fell asleep earlier than scheduled - 107
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 161
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 629
By
Yan ·