Entry 21.09 (Written on 23.09)
Weeks until average life expectancy: 2708 (80th birthday)
-Getting a new train ticket
-Getting new shoe inserts
-Visiting one more potential employer's office
-Training towards the event
-Focus on nutrition, to regain lost calories throughout the training
Day 607: No Useless Videos
Day 1441: Sticking to Food Plan
Day 1480: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 20: Being in bed before 23:15
3 Things I did well, no matter how small
-Morning workout
-Visiting the grocery store
-Skipping dinner because of not having a space of longer than 5 hrs when finished he first meal
1 Thing I could do better
-having checked for an aldi when planning the day, and going there, this could have poissibly saved some time of going to Lidl and then choosing to go to Aldi after all to avoid decision fatigue oif choosing what to eat, rather just get the stuff I'm used for in Aldi
Sleep documentation for the week
Sep 14-15 1 26 + 5 40 - 15 - 3 = 6h 48m
Sep 15-16 7 41 - 15 - 16 = 7h 10m
Sep 16-17 1 34 + 5 06 - 15 - 10 - 6 = 6h 09m
Sep 17-18 10 05 - 15 = 9h 50m
Sep 18-19 5 24 - 15 - 9 = 5h 00m
Sep 19-20 2 + 1 24 +2 34 - 10 - 15 = 5 58 - 25 = 5h 33m
Sep 20-21 6 49 - 15 - 38 - 31 = 5h 25m
Weekly average 43 + 175 = (2580 + 175)/60/7=6,55 = 6h 33m
3 hrs 45 minutes in between main meals at least. Day 252
5 hrs in between main meals at least. Day 111
Fell asleep earlier than scheduled - 101
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 158
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 620
By
Yan ·