Entry 16.09 (Written on 18.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 602: No Useless Videos
Day 1436: Sticking to Food Plan
Day 1475: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 15: Being in bed before 23:15
3 Things I did well, no matter how small
-Grattitude
-Meditation
-Once more starting the shift at a somewhat time optimised manner at 17 18
1 Thing I could do better
-Aim to finish food by 16 30, not 16 40
Sleep documentation for the week
Sep 14-15 1 26 + 5 40 - 15 - 3 = 6h 48m
Sep 15-16 1 34 + 5 06 - 15 -10 - 6 = 6h 09m
3 hrs 45 minutes in between main meals at least. Day 247
5 hrs in between main meals at least. Day 106
Fell asleep earlier than scheduled - 100 (Went to sleeponce more in an unplanned manner mid-day)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 154
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 615
By
Yan ·