Entry 13.09 (Written on 14.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 599: No Useless Videos
Day 1433: Sticking to Food Plan
Day 1472: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 12: Being in bed before 23:15
3 Things I did well, no matter how small
-Morning run at 75% in the beginning, and until I got pain in the previously injured place. Going along the planned distance with the pain just weak enough to keep going, but strong enough to feel I'm quite at the limit ;)
-Ordering Nori from iHerb
-More progress on the book I started yesterday
1 Thing I could do better
-Start a habit of getting to bed at or earlier than 22 30
Sleep documentation for the week
Sep 7-8 7 18 - 15 - 10 = 6h 53m
Sep 8-9 7 16 - 15 - 10 - 10 = 6h 41m
Sep 9-10 4 39 - 15 = 4h 24m
Sep 10-11 7 51 - 10 - 15 - 13 - 6 = 7h 07m
Sep 11-12 7 38 - 15 - 10 - 11 - 2 = 7h 00m
Sep 12-13 apparently not recorded
3 hrs 45 minutes in between main meals at least. Day 244
5 hrs in between main meals at least. Day 103
Fell asleep earlier than scheduled - 98
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 153
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 612
By
Yan ·