Entry 28.08 (Written on 4.09)
Weeks until average life expectancy: 2711 (80th birthday)
Day 583: No Useless Videos
Day 1417: Sticking to Food Plan
Day 1456: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 317: Being in bed before 23:15
3 Things I did well, no matter how small
-Apartment visit
-2 apt. search units, ne which got prolonged with about an hour
-Going back to the first shop where I was for the break bleeding
1 Thing I could do better
-Document beginning times of different schedule items, I documented almost none... Getting carried away with apt. search
Sleep documentation for the week
Aug 24-25 7 03 - 15 - 23 = 6h 25m
Aug 25-26 8 06 - 15 - 10 - 9 = 7h 32m
Aug 26-27 5 13 - 15 = 4h 58m
Aug 27-28 5 58 - 15 - 10 - 10 = 5h 23m
3 hrs 45 minutes in between main meals at least. Day 228
5 hrs in between main meals at least. Day 87
Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 139
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 596
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Yan ·