Entry 18.08 (Written on 19.08)
Weeks until average life expectancy: 2712 (80th birthday)
Day 573: No Useless Videos
Day 1407: Sticking to Food Plan
Day 1446: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 307: Being in bed before 23:15
3 Things I did well, no matter how small
-A call with Keller williams
-Morning jog
-Two long cold showers, just as written in schedule, although I technially already met the required daily minimum after the workout
1 Thing I could do better
-Probably call the potential apartment this day, while the iron is hot...
Sleep documentation for the week
Aug 17-18 51 +6 10 - 15 -3 = 6h 43m
3 hrs 45 minutes in between main meals at least. Day 218
5 hrs in between main meals at least. Day 77
Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 129(Although I didn't finish writing the going to sleep time, it is still in 1 bulk...)
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 586
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Yan ·