Entry 14.08 (Done writing on 15.08)
Weeks until average life expectancy: 2713 (80th birthday)
Day 569: No Useless Videos
Day 1403: Sticking to Food Plan
Day 1442: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 303: Being in bed before 23:15
3 Things I did well, no matter how small
-5 hrs between meals, as planned
-3 BPE units
-Visiting a potential apartment
1 Thing I could do better
-Actually call the different real-estate firms I was in contact with, rather than just waiting for Emails. Possibly also schedule a physical meeting during the call to discuss my business plan and the education opportunities that they have.
Sleep documentation for the week
Aug 10-11 7 18- 15 - 5 - 12 = 6h 46m
Aug 11-12 9 17 - 15 - 33 - 13 = 8h 16m
Aug 12-13 6 55 - 15 - 11 - 7 - 4 = 6h 18m
Aug 13-14 7 35 - 15 - 10 - 17 - 4 = 6h 49m
3 hrs 45 minutes in between main meals at least. Day 214
5 hrs in between main meals at least. Day 73
Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 125
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 582
Notes(Free Text): I made a 5hr break but still left to the apartment visit right afterwards, so nothing to comment in regards to the fulness feelings. I also skipped flax/sesame+water and the half-apple.
In the beginning on the way to the apartment visit I felt some side pain in the stomach when gong up and down on the bike, but later throughout the shift after the visit I didn't feel it
By
Yan ·