Entry 11.08 (Written on 12.08)
Weeks until average life expectancy: 2713 (80th birthday)
Day 566: No Useless Videos
Day 1400: Sticking to Food schedule
Day 1439: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 300: Being in bed before 23:15
3 Things I did well, no matter how small
-A 16 minute walk in the Sun once more
-1 Hr+ apt search
-1 BPE at the very least
1 Thing I could do better
- Read whatsapmail quickly in the evening instead of wasting 20+ minutes in the beginning of the day.
Why? Because this is the most productive time, and shall be used to tackle 2nd quarter tasks (Important and not Urgent) If I keep squandering time like this, the results long term will suffer. A lot.
Sleep documentation for the week
Aug 10-11 7 18- 15 - 5 - 12 = 6h 46m
3 hrs 45 minutes in between meals at least. Day 211
6 hrs in between meals at least. Day 70
Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 122
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 579
By
Yan ·