Entry 7.08 (Written on 8.08)
Weeks until average life expectancy: 2714 (80th birthday)
Day 562: No Useless Videos
Day 1396: Sticking to Food schedule
Day 1435: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 27: Being in bed before 23:15
3 Things I did well, no matter how small
-Nap
-2 Apt search units
-At the very least 1 BPE =/
1 Thing I could do better
- Start taking the fotified yeast, despite not having the tefund arrive yet.
Why? Because it might be the difference between a healthy and unhealthy body.
For example, it might aid with the healing process of my tailbone, in contrast if in a constant deficit, it might cause a worsening and permanency with the injury.
Are 14 Euros the same worth as the cost of a permanent injury? Of course not. Not even thousands mot probably...
Sleep documentation for the week
Aug 3-4 5 30 - 15 + 52 = 6h 07m
Aug 4-5 10 35 + 1 01 - 15 - 9 = 11h 12m
Aug 5-6 5 42 - 15 - 10 - 7 - 13 = 4h 57m
Aug 6-7 49 + 6 27 - 15 - 13 - 10 - 16 = 6h 22m
3 hrs 45 minutes in between meals at least. Day 207
6 hrs in between meals at least. Day 66
Fell asleep earlier than scheduled - 95
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 119
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 575
By
Yan ·