Entry 2.08
Weeks until average life expectancy: 2715 (80th birthday)
Day 557: No Useless Videos
Day 1391: Sticking to Food schedule
Day 1430: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 22: Being in bed before 23:15
3 Things I did well, no matter how small
-Double workout
-3 Apt. Search units
-1 BPE at the very least
1 Thing I could do better
-Absolutely must order one of the B12 other options. Every day I wait is 3 more required to "get up to speed" on one lost day (give or take).
Sleep documentation for the week
July 27-28 still no record
July 28-29 7 42 - 15 - 10~(not written down but I remember waking up at 5 30 or so to pee) = 7h 17m
July 29-30 7 23 - 15 - 9 - 10 - 10 - 15 = 6h 23m
July 30-31 1 11 + 6 47 - 15 = 7h 43m
Jul 31-Aug 1 = 2 27 + 6 40 - 15 - 10 -11 - 56 = 9 07 - 92 = 7h 35m
Aug 1-2 53 +7 29 - 15 - 15 -2 = 7h 50 m
3 hrs 45 minutes in between meals at least. Day 202
6 hrs in between meals at least. Day 61
Fell asleep earlier than scheduled - 95
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 114
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 570
By
Yan ·