Entry 23.7 (Finished writing on 24.07)
Weeks until average life expectancy: 2716 (80th birthday)
Day 547: No Useless Videos
Day 1381: Sticking to Food schedule
Day 1420: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 12: Being in bed before 23:15
3 Things I did well, no matter how small
-Actually finishing shopping in 3 shops within 45 minutes
-5 BPE units
-A nap of one hour give or take
1 Thing I could do better
-Take the coat with me, otherwise pneumonia is quite possible
Sleep documentation for the week
July 20-21 = 69 + 7 16 - 15 - 10 - 10= 7h 50m
July 21-22 = 9 12 - 15 - 10 - 8 - 3 = 8h 36 (1h 44from first alarm, so if we count from 1st alarm it'd be 6h 52m)
July 22-23 = 6 40 - 15 - 8 - 13 = 6h 04m
3 hrs 45 minutes in between meals at least. Day 192
6 hrs in between meals at least. Day 51
Fell asleep earlier than scheduled - 89
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 110
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 560
By
Yan ·