Entry 21.6
Weeks until average life expectancy: 2721 (80th birthday)
Day 517: No Useless Videos
Day 1351: Sticking to Food schedule
Day 1390: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 93: Being in bed before 23:15
3 Things I did well, no matter how small
- Following schedule within 10 min delay. apart for visualization
-Making the decision to go for a hostel that costs 20 Euros more, that is 20 minutes further from the place I want to go to a few times during my stay, because of having lockers. I really wouldn't want to risk having my laptop or mobile phone stolen while I sleep or am out, or at least minimize the risk. What an extravagance... Indeed it is. I could of course leave the notebook at home, but I guess it is important for me to keep working while I'm there.... and 20 Euros more is an acceptable price difference for 6 nights. Anyway making a decision is important, whichever it would be, so that I may proceed to other tasks.
-changing gears to focusing on the Business plan
1 Thing I could do better
When I have less than 1.5 hrs for dinner - skip flax seeds. These guys take a very long time to chew. I could then take a double portion on the next day.
Sleep documentation for the week
June 14 - 15 30~ + 7 53 - 15 -10 - 7 = 8h 01m
June 15 - 16 30~ 7 55 - 15 - 21 - 10 - 18- 5 = 6h 46m
June 16 - 17 7 10 - 15 - 13 - 13 = 6h 29m
June 17 - 18 7 35 - 15 - 10 - 13 = 6h 57m
June 18 - 19 7 50 - 13 - 15 - 16 - 6~ = 7h 00m
June 19 - 20 7 47 - 15 - 17 - 11 - 6 = 6h 58m
June 20 - 21 7 56 - 15 - 11 - 10 - 11 - 6 = 7h 03m
3 hrs 45 minutes in between meals at least. Day 160
6 hrs in between meals at least. Day 19
Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 85
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 527
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Yan ·