Entry 19.6
Weeks until average life expectancy: 2721 (80th birthday)
Day 515: No Useless Videos
Day 1349: Sticking to Food schedule
Day 1388: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 91: Being in bed before 23:15
3 Things I did well, no matter how small
- Once sticking 10 minute limit. day 8. To be honest I accidentally wrote 45 minutes in schedule instead of 1hr 45 minutes for working out and then changed it, because it was unintentional, but that doesn't cont I guess, also some activities I make 10 minutes shorter, some longer, but that is within the "allowed thing's" bundaries. :)
- Hitting the unsubscribe button on Convertkit.
- Some 6 hours of reading, which is within the first goal, but moreover is the result, which is not contained in the first goal - that is the reading of 35 pages. (I think that's how I should devide it from now on, 1 "thing done well" shall be the devoted time. That is if I manage to stick to the first habit, and the second and third to results I accomplished during that time. Just an Idea :)
1 Thing I could do better
- Send an Email to the Immigration Authorities representative, to ask him if he'd accept an "untranslated" school graduation certificate
Sleep documentation for the week
June 14 - 15 30~ + 7 53 - 15 -10 - 7 = 8h 01m
June 15 - 16 30~ 7 55 - 15 - 21 - 10 - 18- 5 = 6h 46m
June 16 - 17 7 10 - 15 - 13 - 13 = 6h 29m
June 17 - 18 7 35 - 15 - 10 - 13 = 6h 57m
June 18 - 19 7 50 - 13 - 15 - 16 - 6~ = 7h 00m
3 hrs 45 minutes in between meals at least. Day 158
6 hrs in between meals at least. Day 17
Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 83
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 525
Note: Still pondering if I should take the cheaper hostel, because I'm afraid of having my laptop being stolen if I leave it at the hostel, but even though they said that if I leave it in the luggage room which is locked under a key "it is my responsibility", I guess it should be safe enough. Nonetheless I want to call just one more place which might cost me 15 euros more for the 5 nights. If it doesn't work there I should go with the first, which will be somewhat of a risk, but I estimate it to be relatively low (so it feels of course, I didn't do mathematical calculations =) )
By
Yan ·