Entry 8.6 (Written on 9.6)
Weeks until average life expectancy: 2722 (80th birthday)
-Getting a new temporary residence permit to hand in required documents for the Wolt application.
-Doing progress on the "Erfolgreich als Immobilienmakler" book
-Feeling somewhat unconcentrated. Amount of concentrated units for the book are as follows starting previous Monday. 8 8 6 7 9 6 5
-Starting one new tandem in Spanish to maintain the knowledge there.
Day 504: No Useless Videos
Day 1338: Sticking to Food schedule
Day 1377: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 80: Being in bed before 23:15
3 Things I did well, no matter how small
- Afternoon workout
- Weighing myself
- 6 Units of learning towards a longer term occupation
1 Thing I could do better
- Prohibit the "recovering" of previously uneaten dates. This specific food is dangerous for the teeth. Moreover reset the "foods to recover" list in the next food plan entry. Takin into account that I'd like to keep some buffer to possibly include 1.5 tomatoes and 0.5 cucumbers, just in case I'd like to add more liquid to a meal
Sleep documentation for the week
May 31-June 1 1 09 + 7 13 - 15 - 10 - 10 = 8 24- 35 = 7h 49m
June 1-2 6 22 - 15 -13 - 1 = 5h 51m
June 2-3 7 32 - 15 - 9 -7 -4 = 6h 57m
June 3-4 6 57 - 15 - 30 - 10 = 6h 02m (Yesterday accidentally wrote 4-5ths June sleeptime as 3-4, so today I'm just adding up 3-4ths)
June 4-5 1 47 + 6 33 - 15 - 20 - 12 - 4 = 7h 29m
June 5-6 0 30~ + 6 54 - 15-14-7-2= 6h 46m
June 6-7 5 07 - 15 - 16 - = 4h 36 (I rly woke up 52 minutes earlier, but then slept in/snoozed, so it might be 3h 44m, something in between these two indications )
Week average 41h + 270m = 2460 + 270m/60/7=6.5 = 6h 30m
June 7-8 49 + 1 31 + 41 + 6 23 - 15 - 17 - 8 = 2 21 8h 44m
3 hrs 45 minutes in between meals at least. Day 147
6 hrs in between meals at least. Day 6
Fell asleep earlier than scheduled - 84 (21 30 until 23 29 allowed myself to fall asleep in bed before the planned time and woke up randomly at 23 29. probably has something to do with the eating binge)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 72
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 514
Note: An occurance that happened last saturday, where after finishing dinner before 19 00 I allowed myself to go downstairs and binge on foods that were "allowed" to "recover". Which I didn't eat during the week. I even dug up back to more than a month back into the food entries notebook, to see where I had dates surplus which I didn't "recover" up until now, to have a justification to eat them. Although it should have already been irrelevant, I guess theres nothingin the foodplan telling me so in written form. So I used the "gap".
Overall consumed 58g cashews, 56g almonds, 84g dates, 1 apple piece.
The remark in "one thing better" section of this post were meant as an answer to this occurence.
Although it is in general something I wouldn't want to repeat, it is especially crucial not to repeat it with dry dates which may cause holes in the teeth. Taking it into account that I have no dental insurance whatsoever at the moment.
Moreover this hour I devoted to eating is an hour taken away from my self confidence. It is an hour I wrote myself to use in a different manner in the schedule, and therefore, an hour not aligned with my values.
Yes. My weight measurements are underweight and apparently decreasing, although I don't know how much I should trust this fluctuating weightscale... But that is not an excuse to go about it with solutions drawn up on a whim. Rather deal with it in the food plan somehow in a more systematic manner.
Moreover I could have of course spread the eating of the "foods to recover" onto other days, and not in a binge like that instead of the time of other planned activities.
By
Yan ·