Entry 4.6 (Written on 5.6)
Weeks until average life expectancy: 2723 (80th birthday)
Day 500: No Useless Videos
Day 1334: Sticking to Food schedule
Day 1373: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 76: Being in bed before 23:15
3 Things I did well, no matter how small
- Completing a 36-ish hour fast
- Morning workout
- 7 Units of learning towards a longer term occupation
1 Thing I could do better
- Possibly need to reduce food volume more... As it causes gaming cravings...
Sleep documentation for the week
May 31-June 1 1 09 + 7 13 - 15 - 10 - 10 = 8 24- 35 = 7h 49m
June 1-2 6 22 - 15 -13 - 1 = 5h 51m
June 2-3 7 32 - 15 - 9 -7 -4 = 6h 57m
June 3-4 1 47 + 6 33 - 15 - 20 - 12 - 4 = 7h 29m
3 hrs 45 minutes in between meals at least. Day 143
6 hrs in between meals at least. Day 2
Fell asleep earlier than scheduled - 81
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 71
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 510
Free Text: The first day in a while where I gave in to sleepiness.
By
Yan ·