Entry 23.5
Weeks until average life expectancy: 2725 (80th birthday)
Day 488: No Useless Videos
Day 1322: Sticking to Food schedule
Day 1362: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 64: Being in bed before 23:15
3 Things I did well, no matter how small
-Cleaning the mold in the kitchen once more
-Avoiding peas at dinner
-4 Concentrated units of progress on studies towards the job I aim at
1 Thing I could do better
- Stick to exactly an hour while helping my landlord clean around the house
Sleep documentation for the week
May 17-18 7 30 -15 - 10 - 11 - 15 = 6h 39m
May 18-19 6 24 - 8 - 7 - 3 - 5 - 15 = 5h 56m
May 19-20 9 14 - 10 -10 - 3 = 8h 51m
May 20-21 4 39 - 16 = 4h 23m
May 21-22 7 30 - 15 - 19 = 6h 56m
May 22-23 6 47 - 15 - 13 -7 = 6h 12m
3 hrs 45 minutes in between meals at least. Day 11
6 hrs in between meals at least. Day 1
Fell asleep earlier than scheduled - 79 (Fell asleep on the table for 40 minutes. I've been thinking whether to include it in the red and I decided to indeed do so, because even though I didn't go to bed, it is still falling asleep prematurely)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 61
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 498
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Yan ·