Entry 13.5
Weeks until average life expectancy: 2726 (80th birthday)
Day 478: No Useless Videos
Day 1312: Sticking to Food schedule
Day 1352: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 54: Being in bed before 23:15
3 Things I did well, no matter how small
-Afternoon workout
-Revisiting mealplan, about 1.5 hrs. Am planning to post the planned changes tomorrow
-3 Meditations
1 Thing I could do better
-Remember that my top goal is researching what to study next. If an opportunity to have a phone call on the subject presents itself, I may move other things in the schedule.
Sleep documentation for the week
May 10-11 7 26-15-23-13-6=6h 29m
May 11-12 2 18 + 6 36 - 9 = 6 27 + 2 18 = 8h 45m
May 12-13 2 46 + 2 57 = 5h 43m
3 hrs 45 minutes in between meals at least. Day 1
6 hrs in between meals at least. Day 1
Fell asleep earlier than scheduled - 76
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 54
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 488
Note: Also got an "on hold" response on my Wolt application. And spent some unplanned time on communicating with Wolt in this regard and filling out the application once more
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Yan ·